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IT Girl Wellness On a Budget
28
items …Because taking care of yourself shouldn’t require a trust fund. These are the little things that don’t seem important until you realize they’re the reason your day feels a little easier
Sections
5
🌿Daily Essentials
💊 Supplements & Vitamins
🧘🏾♀️ Stress & Sleep Support
🛁 At- Home Spa Favorites
💖 Little Luxuries
🌿Daily Essentials
Wellness isn’t always green juice and yoga. Sometimes it’s drinking your water, remembering your vitamins, and having systems that make life a little easier. Sometimes, it’s also about minding your business and protecting your PEACE🧘🏾♀️🎀🌸These a...
If the water is in a cute bottle, I’m suddenly a hydration queen. I especially love a clear container because I can see what’s entering my body.
💧Reusable Water Bottle
Tiny compartments, big peace of mind. One less thing to remember. I know you can find others for a fraction of the cost, but this is QUALITY! I use this for my supplements, and the built in desiccant keeps them fresh! If I accidentally drop the case,...
💊Vaydeer Metal Pill Organizer
For the days when plain water just isn’t cutting it and your body needs a little extra love. This is my NEW FAV! 2+months and LOVING IT!
Finnsul | Nootropic Electrolyte Drink Mix for Focus & Hydration
My brain has 47 tabs open at all times. Writing things down keeps me sane. I usually opt for ones like this because I’m reminded to be grateful
📔 Daily Planner
For the girls who stare at screens all day and then wonder why they’re tired and have a headache.
👓 High Tech Blue Light Glasses
A dead phone feels like a personal emergency. Staying charged is self-care.
📱Portable Charger
Because wellness also means protecting your peace… and your immune system, and even though you might find it expensive, I like how durable the spray bottles are, super convenient, and it's very easy to use the spray pump. I like that this is a hand s...
🧴Touchland Hand Sanitizer Spray, Dye Free Trio
💊 Supplements & Vitamins
I’m a big believer in supporting your body, not punishing it. These are the supplements I reach for when I want to feel my best from the inside out. Think of them as tiny investments in future you.
A calm mind and a good night’s sleep are priceless. The capsules are easy to swallow and gentle on the stomach. A great choice for anyone looking to add a high-quality magnesium supplement to their routine.
BIOoptimizers’ Magnesium
A little sunshine in a bottle.
Sports Research® Vitamin D3 + K2
Brain, heart, skin… she’s a multitasker.
Sports Research Omega-3 Wild Alaskan Cod Liver Oil
Happy gut, happy girl. I LOVE Mary Ruth’s! This doesn’t just help the gut, but it’s Beauty+ for a reason. Cleans you out from the inside —> out.
MARYRUTH'S Probiotic Beauty + Red Orange
Hitting your protein goals doesn’t have to be a full-time job, and that’s why I LOVE EHP Labs… I mean, my entire pre+post workout stack is from EHP Labs🌚🌚 am I the drama?
EHP Labs OxyWhey Protein Isolate Vanilla
One of the most researched supplements for strength and performance—and yes, the girls can take it too. I mean, I’m taking it🤭
EHP Labs CREA-8 Micronized Creatine Powder
🧘🏾♀️ Stress & Sleep Support
Rest is productive. I repeat: rest is productive. If life has been life-ing, these are the things that help me slow down, reset, and get some actual sleep.
These aren’t the “aesthetic” ones, but it is made well! It blocks out ALL LIGHT so you can really lock in on falling asleep. The shape of the eye areas fits well and the strap can be adjusted for fit.
Sleep Mask
A little nighttime ritual goes a long way. The texture is super smooth and absorbs quickly — no greasy residue at all.
Magnesium Cream
Instant “my life is together” energy. Not only is it incredibly affordable but it honestly outperforms some of the higher priced diffusers I’ve owned in the past.
ASAKUKI Essential Oil Diffuser
Like a really good hug🥺 The weight is well distributed so it doesnt feel lumpy nor feel like all the weight is right on top of me.
Cooling Weighted Blanket for Adults - 20lbs
some nights call for a warm cup and an early bedtime.
Sleep Tea: The Republic of Tea – Chamomile Lemon
🛁 At- Home Spa Favorites
If your version of Self-care is always a $300 spa day, then you might be the drama, bestie. Sometimes you just GOTS TO lock the bathroom door, light a candle, and give yourself an hour (or 29) of uninterrupted peace🤓
Let’s soak away the stress on three🧘🏾♀️☺️ If you’re looking to soothe aching muscles and get a great night’s sleep, this is the perfect product!
Epsom Salt: Ancient Minerals Magnesium Bath Flakes
Imagine the assignment not being soft, glowy skin! Uhh, yeah. Me neither. That’s blasphemy. The GOAT for lymphatic drainage, dry skin, cellulite, blood circulation…. Need I say more?
Dry Brush: MainBasics Dry Brushing Body Brush
I guess you can use actual scrubs (dove, tree hut, pure scrubs, etc) but nothing beats a Jet2Holiday! (an African net sponge)
Body Scrub
You wanted to vacay where, and what happened?
Ah, I see. No worries though. This is for when you want your shower to feel like a mini vacation.
Until then, steam on🧘🏾♀️🛁☁️
Shower Steamers: Body Restore 6pack
While I’ve never bought any of these candles, Jackie’s team definitely got the scent profile down packed! Nothing sets the mood like a FORVR MOOD candle🎀☺️
FORVR MOOD: Mini Candle Gift Set
💖 Little Luxuries
This is my favorite category because wellness is way more than what you take or eat—it’s also how you make yourself feel. Tiny upgrades can make ordinary moments feel special.
Better hair, better skin, better sleep.
Silk Pillowcase: Bedsure Satin Pillowcases (2)
Pretty things make me happy, duh🤭☺️
Vase: vancasso Ceramic Vase, 7.8 Inch
Main character every morning, afternoon evening, night… fortnight? You get it😌
Cozy Robe: NY Threads Premium Robe With Hood
Somehow everything tastes better in a cute cup— even cerasee tea😂
COLLECTIVE HOME Black Monogram Mug 15oz
I will never trade L’Occitane for a thing! This brand has single-handedly CHANGED & improved my dry skin for the better! I will honestly pay TOP dollar for anything L’Occitane.
Hand Cream: L'Occitane 1.0 oz Shea Butter Hand Cream