Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Anti-Inflammatory Pantry Staples 🍎
12 items
By
Shareen Raad
After my doctor suggested cutting inflammation through diet, I rebuilt my pantry around these staples — my joints (and grocery bill) thank me.
2
My go-to for cooking and dressing; rich in anti-inflammatory antioxidants.
Buy Extra Virgin Olive Oils Online
I add it to almost everything, from eggs to soups, for that golden anti-inflammatory boost.
Turmeric Powder
An easy pantry shortcut to omega-3s without the fresh-fish price tag.
Canned Sockeye Salmon
My go-to snack when I want crunch plus anti-inflammatory fats.
Raw Organic Walnuts - Northwest Wild Foods
I stir it into oatmeal or smoothies for an easy omega-3 boost.
Viva Naturals Organic Ground Flaxseed 15oz
A fiber-packed staple that makes salads and soups filling in seconds.
GOYA Chick Peas (Garbanzo Beans) 15.5 oz Can
My smoothie MVP, packed with antioxidants year-round.
Frozen Berries Mix | Fresh & Delicious Fruit for Your Recipes
My “treat that's actually good for me” pick.
Lindt EXCELLENCE Dark 70% Cocoa Chocolate Bar 100g
The base for half my soups, and great sipped on its own.
Organic Unsalted Chicken Bone Broth
A pinch in my morning tea or stir-fry helps keep inflammation in check.
365 Organic Ground Ginger, 1.52 oz
A daily smoothie add-in for fiber and omega-3s without any fishy taste.
365 Organic White Chia Seed, 15 oz
My afternoon reset - swapped my second coffee for this and feel so much better.
Yogi Tea Green Tea Super Antioxidant 96 Bags
