Just as anxiety can be rooted in many different things, many different things can help us rid that anxiety. Here's a list of different ways to help cope with anxiety/stress!
Sections
5
Stress Relievers
Activites
Coping Mechanisms
Feel Better at Home
Teletherapy Options
Stress Relievers
Effective ways to temporarily relieve stress through the day.
Ways to organize your life to help with feeling anxiety
52 Card pickup anyone?
Selfcare Playing Cards
Proper Planning Prevents Poor Perfomance
Simple Daily Planner
Excellent Journal with Planner and Journal combo
Gratitude Journal
Write your thoughts to sleep better
The Five Minute Journal - Original 2024
Coping Mechanisms
Temporary Ways to relieve feelings of anxiety
Excellent for keeping at your desk or public speaking.
Quiet Sensory Handheld Device
SHASHIBO Shape Shifting Box
SHASHIBO Shape Shifting Box - Black & White
One of the best stress relief is exercise
Exercise Bands with Handles
Severalstudies link coloring to mindfulness and keeping you present. So, if you’re feeling anxious, try sitting down with a fresh box of crayons — who doesn’t love a new box of crayons? — and have at it.
Stress Relief Adult Coloring Book: Animals & More
Feel Better at Home
Aromatherapy Diffuser and Essential Oil Gift Set
InnoGear Essential Oil Diffuser with Oils
Cooling Heavy Blanket for Sleeping
20lb Weighted Blanket - Calming Effects
The Shakti Acupressure Mat simulates acupuncture benefits by stimulating pressure points and creating a deep relaxation state.
ShaktiMat Acupressure Mat Original Level
Shiatsu massage is known to relieve stress and anxiety. It also helps promote calmness and emotional and physical relaxation.
Shiatsu Neck and Back Massager with Soothing Heat
Sun lamps help decrease anxiety and improve the moods of those with seasonal affective disorder.
UV-Free 10000 Lux Light Therapy Lamp
Blue light can disrupt our brain’s natural sleep-wake cycles. Blocking this light contributes to a better night’s sleep, which may reduce anxiety.
Gamma Ray Computer Blue Light Glasses
Transform your relaxation routine with our cutting-edge full body massage chair! Imagine a chair that automatically customizes your massage experience by scanning your body position, delivering a tailored, point-to-point massage.
KoziSense 2024 Full Body Massage Chair
Teletherapy Options
TeleTherapy Option for those that want to see a specialist.
