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Best Science Backed Food for a Healthy Gut
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items Here are my go to gut health goodies I use everyday and have really helped balance my gut
Great way to add fiber, protein omega 3, minerals in such easy and simply way. Just add it to your breakfast, smoothie yoghurt snack, porridge and presto, you are making you gut happy
Linwoods Health Foods
Add a handful everyday to my nut cereal a.k.a ‘bird food’ as my other half calls it, it adds a bit of crunch texture and is gluten free
Sunrise Crunchy Maple Cereal
Any of their products is a must have - i personally use the organic green super blend and chai seed ones.
naturaya – Yoga in der Natur
When I subscribed to do Zoe’s gut health test a few years ago, I didn’t think they would actually provide a product based on the science they were sharing, but brilliantly they have!
The science was a game changer for me, from eating sauerkraut and...
ZOE's Wholefood Supplement Daily30+: The Evidence
This is part of my morning staple to help my gut microbes - porridge and gronola - made of 13 plant based foods
Porridge
Adding Quinoa flakes in your food is a quick and easy way of adding protein to your meals. I add it to my breakfast cereal
Naturaplan Organic Fairtrade Quinoa Flakes
If taking vitamins, choosing quality vitamin is so important. I don’t take lot of vitamins, prefer to eat them, but I do take this one as it helps absorb iron intake better and is slow release.
Burgerstein Vitamin C retard Kapseln 500 mg (100 Stk)
Part of my morning routine to add to my kefir or cereal. It is very easy to mix into other food and consume.
Baobab Powder
Okay I tried the tea prior and it was so bitter I gave up but having recently listened about the benefits of it on a podcast , I decided to give it another go and this powder version is a game changer. Mix it up with other juice or none dairy milk li...
Moringa Powder
I was introduced to hibiscus when my favorite Mexican restaurant made hibiscus margaritas which I love. Since I bought the dried tea leaves to drink but the power is a simple way to add the benefits of this superfood daily. Try it
Hibiscus Powder
Until you drink this water, you probably would not realize there is a difference in the taste of water, that is how different it is. I can drink liters of this water - gift for your gut for sure! Recommend- I only drink the original natural version
Actiph Water
So healthy for your gut bacteria and such a delicious drink. I love it, try it
MOMO Kombucha
The finest Egyptian cold pressed virgin black cumin seed oil.
This oil is the GOAT - used for thousands of years as an anti inflammation medicine and overall wellbeing. It has strong taste so recommend adding it to your breakfast, smoothies or salad...
One Nutrition Organic Black Seed Oil 200ml
This organic caster all is such a mult- purpose anti inflammatory healing oil - including for PMS - put in on your belly with warm water bottle as a pack.
Fushi Castor Oil 250ml |Holland & Barrett
I discovered this on my trip to Iceland- Omega 3 are critical to healthy gut health and immune system. Finding a clean one without extras is. Challenge. This Icelandic version is the best one I can find. It comes in table versions which I love as it ...
Dropi - A Clean Drop of Iceland
Drink this daily and your gut will love it. I often add baobab,morninga, olive oil, blackseed oil etc with it.
Bio-tiful Dairy Original Kefir Drink