Magical Morning Mushroom Coffee Concoction
Over the years I've experimented with different coffee rituals to start the day with as many nutrients as possible. As a 3rd-gen vegetarian, getting enough fat and protein can be challenging. This is the recipe that has stayed in my morning routine f...
The Ingredients
Start with Four Sigmatics Mushroom Coffee Mix with Lion's Mane for extra antioxidant benefits and mental focus support.
Add a couple of pours to your mix.
2 Tablespoons of unsalted Kerrygold butter. Do not use regular butter, the grass-fed milk is an important part of why this butter is used in bullet coffee recipes.
A healthy squeeze of organic date syrup. This has a lower hypoglycemic ratio and will not spike your blood sugar as much as other sweeteners.
1 teaspoon of organic turmeric powder
The Logic
Skeptical about the mushroom hype? Find out more in this article from Healthline.
Find out more about the logic behind “bulletproof” coffee drinks.
I love the flavor of turmeric spice. The benefits are an extra bonus!
“Combining the spice with black pepper may help increase your body’s ability to absorb turmeric’s beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.” If...
As a lifelong vegetarian, I found the research on creatine to be encouraging enough to work it into my daily routine.
The Tools
With so many different, powder, solid, and liquid ingredients in this concoction, this whisk ensures that your ingredients will be well-blended throughout making for a smooth drinking experience.
I love this particular Keurig coffee maker design because it has a slim profile and does not take up much space on my counter. Plus, now that FourSigmatics has my favorite mushroom coffee in K-cup friendly pods it's the easiest way to make my magic m...
This 3 quart, stainless steel lab beaker is perfect for my morning coffee ritual! There are too many ingredients in my mushroom coffee concoction to make it in a mug. I add all the ingredients to this beaker and put it right in the Keurig where a mug...