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Modern solutions for managing stress
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Desi Kurniasari profile picture
Desi Kurniasari
Managing stress in the modern era involves a variety of approaches that combine traditional techniques and technological innovations. These solutions can be tailored to individual needs and are often easily accessible thanks to advances in technology...
 
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Popular meditation and sleep app with guided meditation and relaxation music.
Calm - The #1 App for Meditation and Sleep
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Offers structured meditation to manage stress and improve focus.
Headspace: Meditation and Sleep Made Simple
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CBD oil is known to help reduce anxiety and improve sleep.
CBD Oils – Charlotte's Web CBD & Botanicals
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An online counseling platform that provides remote therapy support.
BetterHelp | Professional Therapy With A Licensed Therapist
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Headband that provides real-time feedback during meditation.
Muse™ EEG-Powered Meditation & Sleep Headband
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A portable breathing device that helps reduce anxiety.
CalmiGo | Achieve Calm in 3 Min Without Side Effects
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Essential oils for relaxation and reducing tension.
Peppermint Halo Cooling Oil Blend For The Head
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A lamp that helps sleep better with various light and sound settings.
Hatch Restore 2 - Smart Sound Machine Alarm Clock
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Yoga blocks that support yoga practice to reduce stress
Cork Yoga Brick - Gaiam
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An app that offers meditation, sleep stories, and sound therapy.
Aura | Intelligent Digital Safety for the Whole Family
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Provides various supplements and organic products to manage stress.
Thrive Market: Organic, Healthy Grocery Delivery Online
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Sleep supplement that helps improve sleep quality.
Som Sleep: Functional Sleep Drinks | NSF Certified Supplement
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An app with sleep sounds and techniques designed to improve sleep.
Pzizz - Sleep, Nap, Focus on the App Store - Apple
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Herbal drops that help overcome stress and anxiety.
RESCUE REMEDY | Trusted for over 80 years - Take a moment
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Adaptogen supplement designed to manage stress and well-being.
ton·ic
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Audio with binaural frequencies for relaxation and focus
3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats
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Herbal supplement designed to reduce stress and anxiety
Chill Pill Sleep Aid Device, Compact
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Light therapy lamp to help with mood disorders
Happy Light
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Yoga mats and accessories that support mindfulness practice.
Yoga Mats & Equipment - Alo Yoga
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Provides thousands of free meditations with various guides. Many users feel more focused and calm after using this application.
Insight Timer — #1 Free Meditation App
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Smart ring that tracks sleep and stress. Users praise the accuracy of the data and detailed health insights.
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
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A muscle massage device that helps reduce muscle tension and stress. Many users feel more relaxed after use.
Theragun Elite - Therabody
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Herbal tea containing ingredients to reduce stress. Users report feeling calmer after taking it.
Zen Tea
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