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My Non-Overwhelming Wellness Essentials
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items This list is basically everything I personally use and go back to — from supplements and hydration to little habits that make me feel more put together. Nothing complicated, just realistic wellness that actually fits into everyday life. Hope it helps...
Sections
3
Vitamins & Supplements
Gym at Home
Everyday Wellness Essentials
Vitamins & Supplements
I’ve tried so many vitamins and supplements over the years, and these are the ones I actually stick to. Nothing extreme or complicated — just small habits that help me feel a little more balanced and put together day to day.
One of those small daily things I try not to skip. Nothing dramatic, I just feel better knowing I’m not completely neglecting my immune system 😅
Multivitamins For Women | Vitamins & Supplements
I cannot drink actual apple cider vinegar… I tried… once 😅 These are my compromise because they’re actually easy to take.
Apple Cider Vinegar Gummies 250mg with the Mother ...
Took me a while to learn how to make matcha properly, but now it’s one of my favourite afternoon drinks.
Matcha Premium Tea
I added this because I realized I don’t get nearly enough sunlight day to day when I am home in the UK!
Nature Made Vitamin E 180 mg (400 IU) dl-Alpha
These used to be called GLP-1 - worth a look helps me curb those cravings.
Berberine Patches (Formerly Weightloss)
Tried these out of curiosity and ended up actually liking them.
Ginger Foot Pads for Sleep, Stress Relief, Care
I like that it takes 2 seconds and I don’t have to swallow another tablet.
Trim 365 Spray
I try to take these when I know I’ve had a heavier week of eating — makes me feel like I’m hitting reset without stress.
Detox
One of those tiny habits I’ve kept for months — easy and low effort.
Nature's Way Acidophilus Probiotic Pearls
I use these Monday - Friday for an extra energy boost!
Energy Patches - Extra Strong
My bedtime essential along with the others - love that they are transdermal so dont go through the gut
Unpuff Patches by Kind Patches
Designed to help your body feel ready to move, Pulse Patches deliver up to 8 hours of steady energy, focus, and circulation support – without powders, crashes, or strict timing.
Pulse Patches
My personal favourite is RISE - RISE is designed to give you a sustained boost of energy while supporting your skin from within :)
New Nutrition Line | SIMON OURIAN M.D.
You can even get personalised supplements here by taking a simple quiz.
Nutrition - skin, hair and nail support
Gym at Home
This section is all about the equipment and tools I actually use at home to stay active — nothing complicated, nothing that takes up a ton of space. From quick workouts between Zoom calls to small habits I can sneak in while watching TV, these are th...
Ultimate Portability for Any Lifestyle - Your compact gym that fits in any bag so no excuse to not travel with it like I do!
Multifunction Elastic Yoga Resistance Band
Another option of walking pad that we have elsewhere in the house - this one is not foldable.
Treadmill Walking Pad Mat
A compact design that enables you to take it anywhere to exercise - your home, office, gym, or outdoors.
Ab Roller Wheel
Great for squeezing in extra steps on busy days. Fits into my daily routine perfectly.
Stair Stepper for Exercise at Home
One of those things that makes me feel productive even if I only use it for 5 minutes.
Ab Roller Wheels
They provide a simple way to push yourself harder without the need for bulky gear in your routine.
Weighted Vest for Strength Training, Running etc
I use this while catching up on shows or during calls — sneaks in a little extra movement without thinking about it.
Walking Pad
Great for stretching, core work, or just moving around — super versatile.
Gravity Fitness Resistance Bands - Set of 4
I mainly use it on my back and calves — super quick relief.
Massage Gun - Handheld Electric Deep Tissue
I mostly use it in the mornings for 10 minutes to get my blood flowing — simple and low effort.
Vibration Plate
You can easily carry jump ropes for fitness with you.
Jump Rope, Tangle-Free
They can be used in a vast number of exercises and are really durable.
Resistance Bands - Set of 4
Everyday Wellness Essentials
This section is all about the little things I use in my daily routine to feel a bit calmer, more refreshed, and just generally better. From tools that help me breathe easier or relax, to upgrades that make showers feel nicer, these are simple habits ...
Perfect for keeping my hands and forearms active without a full workout. Portable and lightweight.
Grip Strengthener
I installed this in my bathroom and honestly notice a difference in how my skin and hair feel after showers — simple upgrade.
The Jolie Filtered Showerhead
Not cute, but life-changing 😂 I use this whenever I feel a cold coming or my allergies start and it makes a massive difference. Read the instructions properly!
NeilMed NasaFlo Neti Pot Sinus Relief
Daily guided breathing to help calm & focus your mind-
Mindsight 'Original Breathing Buddha'