This list is all about feeling good in your body and mind. I’ve added fitness and wellness finds that support everyday health, energy, and consistency — things that are easy to stick to and actually make a difference.
Gives such good relief!
NeilMed NasaFlo Neti Pot Sinus Relief
The best I've found!
Apple Cider Vinegar Gummies 250mg with the Mother ...
High Quality Ceremonial Grade Organic Matcha Tea powder from Uji, Kyoto, Japan. Slightly sweet and pleasant natural flavour
Matcha Premium Tea
If you are a vitamins type of person
Multivitamins For Women | Vitamins & Supplements
For the abs - if you want them!
Ab Roller Wheels
When theres no sun
Nature Made Vitamin E 180 mg (400 IU) dl-Alpha
This always helps the muscles
Massage Gun - Handheld Electric Deep Tissue
Love these at bed time for a foot detox
Ginger Foot Pads for Sleep, Stress Relief, Care
Pocket size which is great, created to help weight management
Trim 365 Spray
Always detoxing
Detox
Gut health is key
Nature's Way Acidophilus Probiotic Pearls
RELIEF, REHABILITATION & REPAIR
Vibration Plate Fitness Exercise Machine
I use these Monday - Friday for an extra energy boost!
Energy Patches - Extra Strong
My bedtime essential along with the others - love that they are transdermal so dont go through the gut
Unpuff Patches by Kind Patches
These used to be called GLP-1 - worth a look
Berberine Patches (Formerly Weightloss)
Designed to help your body feel ready to move, Pulse Patches deliver up to 8 hours of steady energy, focus, and circulation support – without powders, crashes, or strict timing.
Pulse Patches
Remove chlorine, heavy metals & other contaminants from your shower water. A great beauty wellness tool.
The Jolie Filtered Showerhead
Useful for pre-workout stretching.
Gravity Fitness Resistance Bands - Set of 4
They provide a simple way to push yourself harder without the need for bulky gear in your routine.
Weighted Vest for Strength Training, Running etc
Easy to use and easy to store!
Walking Pad
My fav 10 mins of the day on the vibration plate!
Vibration Plate
You can easily carry jump ropes for fitness with you.
Jump Rope, Tangle-Free
We use this on the carpet
Treadmill Walking Pad Mat
They can be used in a vast number of exercises and are really durable.
Resistance Bands - Set of 4
Potentially helpful
The Best Fitness Trackers We've Tested for 2026
Portable and lightweight.
Grip Strengthener
No excuses to not exercise!
Stair Stepper for Exercise at Home
Get Fitness Anytime & Anywhere
Tangle-Free Jump Rope with Ball Bearings
A compact design that enables you to take it anywhere to exercise - your home, office, gym, or outdoors.
Ab Roller Wheel
Daily guided breathing to help calm & focus your mind
Mindsight 'Original Breathing Buddha'
My personal favourite is RISE - RISE is designed to give you a sustained boost of energy while supporting your skin from within :)
New Nutrition Line | SIMON OURIAN M.D.
Ultimate Portability for Any Lifestyle - Your compact gym that fits in any bag.
