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All things TTC!!!
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Dhara Patel
If you’re manifesting motherhood in 2025 or the future, welcome to the club! I’ve included sections of things that I’ve found helpful, whether it’s tools, supplements or books
Sections
3
 
Tools!
 
Supplements!!
 
Books!!

Tools!

I have used most of these personally and hope they work for you too!
 
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Mira translates your key fertility hormone results into numbers while you brush your teeth in the morning. From now on, you can make fertility plans feeling confident.
Mira Fertility Tracker - Accurate Fertility Tracking and Monitoring
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Premom has an app, strips and so much more to help track ovulation, your cycle and pregnancy
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Not your average thermometer A basal thermometer is more accurate than a regular fever thermometer. Helps to track and confirm ovulation
Easy@Home Digital Basal Thermometer with Large Backlight LCD Display, 1/100th Degree High Precision and Memory Recall, NOT Bluetooth Enabled,Upgraded EBT-100B-P (Purple)
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One of several apps out there to help plan or prevent pregnancy.
Natural Cycles: Natural Birth Control | No Hormones or Side Effects
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Another tool that will help you better understand your own body. Helps to track your cycle, temperature and more
Ultrahuman. Real-time nutrition and fitness tracking.
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The original smart ring that also syncs up with the natural cycles app for easy cycle tracking
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
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Provides extra comfort on crampy days
GENIANI Large Electric Heating Pad for Back Pain & Cramps Relief, Valentines Day & Birthday Gifts for Women Mom, FSA HSA Eligible, Auto Shut Off, Machine Washable, Heat Pad for Neck & Shoulder, 12×24"
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Tests to help measure your LH levels
Premom Quantitative Ovulation Test Strips, Ovulation Predictor Kit with Smart Digital Ovulation Reader APP, Numerical Ovulation Tests, 20 LH Test
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Track your fertility hormones at home in 10 minutes
Inito Fertility Monitor
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Supplements!!

Please consult your doctor before adding in any extra supplements. These are the few I have been recommended
 
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A list of supplements I take regularly
Ubiquinol 100 mg - 60 Softgels (60 Servings)
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Studies show that it Helps to prevent pre eclampsia
Bayer Low Dose Aspirin Regimen 81mg Pain Reliever Coated Tablets (NSAID) - 300ct
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One of the best methylated prenatals on the market
Prenatal Vitamins - Shop All Prenatal Supplements | Perelel
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Vitamins that almost don’t taste like vitamins! With all the added benefits!!
Ritual: The Future of Health is Clear
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Perfect substitute for those that are vegan or find regular omegas to be too fishy
Vegan Omega-3 Complex
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Amazon Elements Vitamin E 400 IU, 100 Softgels
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Bronson K2 (MK7) & D3 Supplement, 120 Caps
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To help combat stress and anxiety
Magnesium Glycinate 400mg - 120 Ct
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Vitamin B6 100 mg Premium Vitamin B6 Supplement – Promotes Protein Metabolism and Immune Function - 250 Tablets
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Nature Made Calcium Magnesium Zinc with Vitamin D3, Dietary Supplement for Bone Support, 300 Tablets
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Books!!

Books to help you prepare for the future!! It’s not easy but there’s lots of help out there!
 
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Explores traditional Chinese medicine techniques to enhance fertility and promote a healthy pregnancy.
The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies
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Combining Western and Eastern medical practices, this book offers a holistic approach to boosting fertility.
Making Babies: A Proven 3-Month Program for Maximum Fertility
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This book delves into the science of egg quality and provides actionable steps to improve reproductive health.
It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
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Based on extensive research, this book discusses dietary and lifestyle changes to enhance fertility.
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
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A research-based and humorous guide offering practical advice for women eager to conceive quickly.
The Impatient Woman's Guide to Getting Pregnant
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A preparatory guide that provides practical advice and strategies for couples planning to conceive.
What to Expect Before You're Expecting: The Complete Guide to Getting Pregnant|Paperback
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