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Stay Chill: Must-Haves for Managing Anxiety
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items We all deal with anxiety at some point — it’s totally normal. This is my go-to list of essentials and supplements that have truly helped me feel more calm and grounded 💆♀️✨ Sharing in case it helps you too!
Sections
4
Bath time
Supplements
Other helpful products
Apps
Bath time
Good relaxing bath, after a hard day, always works!
Salt baths are one of the best way to relax and calm your anxiety. On the bonus side of it being fragrance free, it gives you the option of dropping a few of your favorite essential oil in and it works great.
Dr Teal's Pure Epsom Salt Soak, Therapeutic, Fragrance Free, 6 lbs
So relaxing...
Dr Teal's Foaming Bath with Pure Epsom Salt, Sleep Bath with Melatonin & Essential Oils, 34 fl oz.
Magnesium, vitamin b, zinc, and a soothing scent it has everything what your body needs to calm down. Very easy to use :)
anxiety destroying anti-stress bath treatment
You can use it as an addition to baths, for inhalation, massage…
Aromatherapy Blend - Womens Balance 10ml
Supplements
Having anxiety can cause a lot of sleeping issues. Those gummies helps me to fall a sleep much easier, but still be able to wake up without any problems.
Natrol Melatonin 10mg Sleep Aid Gummies - Strawberry - 90ct
Rhodiola is one of the best supplement for reducing stress, anxiety and fatigue. I take 1 or 2 tablets a day. It helps me to be calmer during the day, when I have bad thoughts and to stay more focus.
Swanson Herbal Supplements Full Spectrum Rhodiola Rosea Root 400 mg Capsule 100ct
I absolutely love this product. Gives me more energy and helps keep the stress under control, also helped me to decrease level of cortisol.
Nutrivein Organic Ashwagandha Capsules 1600mg - 120 Vegan Pills - for Stress and Anxiety Relief - Herbal Supplements
These Ashwagandha Calm vegan supplements from HUM Nutrition "are formulated to improve relaxation and focus, taking you to new levels of calm and clarity in your day."
HUM Nutrition Stress Vegan Relief, Relaxation, Healthy Cortisol Level - L-Theanine & Sensoril Ashwagandha Calm Gummies - 50 ct
For me, it's one of the best magnesium supplements on the market — I always keep it in my bag. It's excellent for relaxation and unwinding, especially when you're feeling tense for any reason.
Magnesi-Om Sleep and Relaxation Supplement - Blue Lemon
Other helpful products
Weighted blankets are helping with anxiety and insomnia through pressure simulation that basically makes you feel like you're being hugged. If you're having trouble sleeping this blanket "has been expertly crafted to relieve stress, insomnia, anxiety...
Soft Furnishings | Teddy Fleece Sensory Sleep Therapy Weighted Blanket | Brentfords
It's a great distraction (and a brilliant way to unwind before bed).
Pre-Owned Puzzles for Mindfulness: De-stress with this calming collection (Mindful and hygge puzzles) Paperback
We're all acquainted with the concept of a weighted blanket, but have you ever considered a weighted sleep mask? Crafted from soft fleece and featuring a gentle weight, this sleep mask is specially designed to relieve stress and anxiety.
NODPOD Sleep Mask | Nordstrom
These compact toys are perfect for taking on the go! Spark endless fun and hours of sensory exploration with the charming, playful, and incredibly durable Silicone Push Pop Sensory Bubbly Fidget Toy!
Link Pop It Fidget Toy Sensory Push Bubble Circle Pop Its for Stress Relief/ Anxiety/ ADHD/ Autism Popit for Adults and Kids (5 Pack)
Apps
I particularly like their anxiety-themed courses. It doesn’t just help in extreme situations like I was in before, but it also helps with day-to-day issues like work anxiety or anxiety at night.
Subscribe to Headspace
Your partner to fight against stress, anxiety, sleep… Breethe offers guided meditations, sleep stories, and calming music. It also includes features for mindful breathing exercises.
Welcome to Breethe