Immune system boosters
Here is a list of things I incorporate in my diet to help build my immune system.
Sea moss imported from St. Lucia. Sea moss has greatly benefited the immune system of myself and children.
I add turmeric powder to my soups, teas, smoothies, and homemade soaps. My favorite soup that incorporates turmeric is lentil soup.
Raw organic honey is used in my house daily. I highly recommend finding a local farmer because that's where you get the benefits for allergies to pollens specific to your area. But, nonetheless stores are convenient for a reason. This is a brand I've...
I use cinnamon to make elderberry syrup, in respiratory steams, and in my tea.
I hope you find this quick read useful.
I love reading up on things prior to consuming them. Here is a quick read on turmeric.
I have learned so much from this book. I honestly need to dust it off and use it more.
I use this to help me figure out how to make tinctures and it has a wealth of information that's great to have on hand. If you can, grab a hard copy versus paperback
Let's face it. Sometimes you need an extra push to help with digestion and regularity. I love mixing this in cold pressed juice. I do not mind the texture.
Great article as to why you may consider consuming flaxseed.
Another staple on my shelves at all times. I use the Ceylon flavors brand but clove in general is great to add to your immune boosting list of supplements.
Sometimes I forget my fresh ginger. This is very convenient.
I use this brand of elderberries to make elderberry syrup and tea. I've used this for two years and the batches are always consistent.
Since I am nursing, I purchased this for times I don't have elderberry syrup. I have continued to use it as my maternity leave is about to end.
Let's face it. Sometimes you're not eating well, forgetting vitamins etc... I always try to use this before grabbing over the counter medication.
This is something I keep around. I typically use it as needed. There are times I consume it daily. For instance during a juice fast.
When eating clean, I can truly feel the benefits of marshmallow root.
I tend to purchase a lot of Natures way products. Read the labels and purchase one that is right for your needs.
This was a Tik tok trend for a reason. I will share my absolute favorite brand of liquid chlorophyll.
I use this to help rid my body of toxins, to promote digestion, boost my immune system, and to help curb body odor. As a teen, I didn't realize how much junk food led to body odor. In my adult life I am super passionate about avoiding unnecessary bod...
This is one of the two brands of black seed oil I am familiar with. I usually have this brand because I can find it at my local Kroger. Black seed oil is something I consume regularly in the winter months. It's ideal year round but I am working on my...