Rest is just as important as work and play! And self-care is more than just an indulgent spa day.
The smell is amazing and keeps the bathroom smelling great for at least the next day.
I actually don't like the smell of lavender, but it's not offensive in this blend.
Pro Tip: Walmart has a generic version now
Dr Teal's® Sleep Epsom Salt Magnesium Soak with Melatonin ...
This has become a nightly routine for my daughter. It kickstarts her "sleep mode." She's young, so I brew it weak, then dilute with ice. She usually only gets about halfway through it, during the rest of the bedtime routine.
Celestial Seasonings Sleep Herbal Tea, 12 Bags
Make your bath a bit more comfortable
Bath Pillow Non Slip with 2 Suction Cups Pink
My daughter's “sleepy spray.” They also have a rub-on balm, but I like the spray better. The balm felt waxy and eventually started smelling like oxidized fat instead of lavendar and chamomile.
Dr Teal's Sleep Spray w/ Melatonin & Oils
Burt's Bees has a lot of good lip balms, but this is by far my favorite one!
Burt's Bees 100% Natural Origin Moisturizing Lip Balm, Cucumber Mint with Beeswax, 4 Tubes
If baths aren't your thing, try a shower steamer intead.
BodyRestore Shower Steamers Aromatherapy
I'm a sucker for anything bergamot scented!
Scented Candles | Find Your Fave!
I love the variety and to explore seasonal scents. And the price point is low enough to buy multiple and rotate them out. Never get bored with a scent!
Bath & Body Works
I strongly prefer clay or mud masks and strongly don't like sheet masks! What's your fave type of mask?
Clay Mask Face Masks
Because treats are DEFINITELY part of self-care.
GODIVA Chocolates | Gourmet Chocolate Gifts and Truffles ...
Journaling is great for improving mental wellness. If you're like me, a guided journal is optimal. I need something to get me started! Here's one of many options I found on Amazon
The Weekly Self-Care Project: A Challenge to Journal, Reflect, and Invite Balance (The Weekly Project Series)
Sleep masks improve sleep by blocking out some of your environmental stimuli.
Back to School Sleep Masks: Shop Eye Masks for College
