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Deconstructing Diet Culture
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items Explore resources that challenge conventional dieting narratives, promoting a healthier, more inclusive approach to food and body image. Ideal for anyone looking to break free from restrictive dieting and embrace a more intuitive, body-positive lifes...
This supportive group is dedicated to helping members break free from diet culture and develop a healthier, more intuitive relationship with food. Through shared experiences, expert advice, and practical tools, you'll find the encouragement and resou...
Unlocked Nutrition & Food Freedom Community
Best book to get the foundations
Intuitive Eating: A Revolutionary Program
Great for simple journal prompts
The Intuitive Eating Card Deck: 50 Bite-Sized Ways
Best for application of Intuitive Eating Principles, especially if you don't have a dietitian/coach support
The Intuitive Eating Workbook: Ten Principles
As a dietitian, I highly recommend the Making Peace with Food Card Deck to my clients. Each card offers thoughtful prompts, affirmations, and insights that help foster a healthier relationship with food. It's an excellent tool for those struggling wi...
The Making Peace with Food Card Deck: 59 Anti-Diet
This deck is designed to promote a healthy and positive relationship with your body. Each card offers thoughtful prompts, affirmations, and insights to help you cultivate self-compassion and embrace body positivity. It's an invaluable tool for anyone...
The Body Positivity Card Deck: 53 Strategies
This book provides a balanced approach to healthy eating without the stress of strict diets. It focuses on listening to your body and making food choices that feel good both physically and mentally. The practical advice, delicious recipes, and compas...
Gentle Nutrition: Non-Diet Approach to Healthy Eating
This book provides 60 lessons in eating, acceptance, and self-care. It provides insightful strategies and exercises to help readers reject restrictive diets, listen to their bodies, and develop a healthier, more intuitive relationship with eating. It...
The Diet Survivor's Handbook: 60 Lessons
This comprehensive guide offers practical advice and strategies for feeding children from infancy through adolescence. It addresses common challenges, promotes healthy eating habits, and provides recipes and tips to ensure children receive balanced n...
Fearless Feeding: Raise Healthy Eaters
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food" is an excellent resource for developing a balanced approach to eating. It offers practical exercises and mindfulness techniques to help you become ...
The Mindful Eating Workbook: Simple Practices
Discover how wellness culture's obsession with perfection can harm your health. Christy Harrison unpacks the hidden dangers of diet fads, pseudoscience, and restrictive practices while offering practical advice to embrace a balanced, evidence-based a...
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being