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Dietitian Food & Beverage Picks

Purple Star emoji 16 items
Curated by a registered dietitian, this list features top food and beverage choices to support your health and wellness goals. These picks are balanced, delicious, and dietitian-approved. Enjoy eating well without compromising on taste!
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Bars

 
Kat Benson profile picture
Zing Bars are the perfect on-the-go snack for anyone seeking a balanced, nutritious option. Created by registered dietitians, these bars are packed with protein, fiber, and healthy fats to keep you satisfied and energized throughout the day. Enjoy th...
Zing Bars: Wholesome Snack Bars Made with Natural Ingredients
 
Kat Benson profile picture
GoMacro Bars are a tasty and wholesome snack option. Made with simple ingredients, these plant-based bars offer protein and fiber to keep you going. Perfect for a quick snack.
GoMacro LLC
 
Kat Benson profile picture
Pamela's Whenever Bars in Chocolate Chip Coconut flavor are a delicious and satisfying snack for any time of day. Made with simple, wholesome ingredients, these bars combine the sweet taste of chocolate chips with the tropical flavor of coconut. Perf...
Chocolate Chip Coconut Whenever Bars - Pamela's Products

Supplements

As a registered dietitian, I always prioritize getting nutrients from whole foods. However, there are times when supplements can be beneficial to fill gaps or support specific health goals. Quality is key, so I look for brands that are backed by rese...

 
Kat Benson profile picture
Llama Naturals Real Fruit Gummies are a plant-based, nutrient-packed option for both adults and children looking to support their health naturally. Made with real fruit plus 13 natural vitamins sourced from fruits and vegetables, these gummies offer ...
Llama Naturals: Real Fruit Gummies for the Whole Family

Snacks

 
Kat Benson profile picture
Good Culture Cottage Cheese is a nutrient-dense option perfect for a quick snack or adding to meals. Packed with high-quality protein and probiotics, it's a great choice for supporting digestion and overall health. Whether I’m enjoying it on its own,...
Organic Cottage Cheese - Good Culture
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Kat Benson profile picture
Oikos Triple Zero Greek Yogurt is a staple in my fridge. It’s perfect for a quick breakfast, post-workout snack. The creamy texture and delicious flavors make it a satisfying and nutritious choice. I highly recommend it for anyone looking to boost th...
Oikos® Triple Zero High Protein Greek Yogurt

Protein Powders

This selection of protein powders has been carefully curated to meet various dietary needs and preferences. These dietitian-approved options provide high-quality protein to support muscle growth, recovery, and overall health. Enjoy delicious flavors ...

 
Kat Benson profile picture
Orgain Protein Powder is a plant-based protein supplement made from organic pea, brown rice, and chia seed proteins. It's great for adding to smoothies, baking, or mixing with water for a nutritious drink. This protein is a great choice for anyone lo...
Plant-Based Protein Powder | Orgain
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Kat Benson profile picture
Love chocolate? You'll love this! NOW Sports Whey Protein in Creamy Chocolate packs 25 grams of high-quality protein per serving, perfect for muscle growth and recovery. Mixes easily with any beverage for a smooth, delicious shake. Plus, it's Informe...
Whey Protein, Creamy Chocolate Powder - NOW Foods
 
Kat Benson profile picture
Looking for a plant-based protein source? NOW Foods Pea Protein is just what you need. Packed with 15 grams of easily digestible protein per serving, this pea protein supports muscle health and recovery. It's perfect for smoothies, baking, or simply ...
Pea Protein, Organic Powder - NOW Foods

Beverages

 
Kat Benson profile picture
Aprika Matcha is a premium 100% matcha green tea powder, sourced directly from the lush tea fields of Japan. It offers a rich, smooth flavor with a vibrant green color, making it perfect for traditional tea ceremonies, smoothies, lattes, and baking. ...
Organic Japanese Matcha Green Tea Powder - Aprika Life
 
Kat Benson profile picture
I AM OBSESSED! I've tried a lot of teas, but Firebelly Tea is something special. The flavors are rich and full, and you can really taste the quality of the ingredients. Whether I'm starting my day with their black tea or winding down with an herbal b...
Firebelly Tea | Premium Loose Leaf Tea & Steepware
 
Kat Benson profile picture
Surely Non-Alcoholic Brut is a refreshing beverage perfect for any occasion. This alcohol-free sparkling wine offers the crisp and elegant taste of a traditional brut without the alcohol.
Non-Alcoholic Sparkling Brut - Surely
 
Kat Benson profile picture
Daily Harvest offers a variety of delicious smoothies. I love keeping these smoothies in my freezer for a quick and easy snack. Each one is packed with fruits and vegetables, ready to blend with your choice of liquid. It’s perfect for busy days when ...
Daily Harvest - Smoothies
 
Kat Benson profile picture
Surely Non-Alcoholic Sparkling Rosé offers the delightful taste and elegance of traditional rosé without the alcohol. This beautifully crafted beverage features fruity notes and a refreshing finish, making it perfect for celebrations, gatherings, or ...
Non-Alcoholic Sparkling Rosé - Surely
 
Kat Benson profile picture
Javy Decaf Coffee Concentrate is my go-to afternoon iced coffees! Just a quick pour into water, add a little bit of almond milk, and vanilla sugar-free syrup, and I have a delicious, satisfying iced-coffee in seconds.
Javy Coffee Concentrate
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Elevate Your Meal

 
Kat Benson profile picture
NotJustCo Creamy Basil Pasta Sauce is one of my favorite blends! It's rich, creamy, and packed with the fresh, vibrant flavor of basil. Whether I'm tossing it with pasta or adding a dollop to my roasted veggies, it always elevates the dish.
Not Just Creamy Basil Pasta Sauce (Limited Edition) - NotJustCo.