These are the recovery tools I use for muscle soreness, circulation, and post-workout relief. This setup combines heat therapy, cardio, and targeted recovery tools to reduce stiffness and improve daily mobility. If you want an at-home recovery routin...
Sections
5
Heat Therapy & Circulation
Cardio for Recovery
Muscle Relief Tools
Joint & Pain Support
At Home Workout Tools
Heat Therapy & Circulation
Absolutely great for pre and post workout. Even muscle recovery. I have one in my bathroom.
Portable Full Body Steam Sauna
Perfect for warming up your body before using your fascia blaster!
Portable Sauna
The fast fascia tool ever!
BlasterBand - Flexible Fasciablaster by Ashley Black
A must have for fascia blasting. Has beneficial ingredients for recovery!
Ashley Black Blaster Oil Essentials - Roll On Oil
Quick relief for back and joint pain.
King Size Heating Pad for Back Pain 32x24
Cardio for Recovery
Great for people who want to remain active from the comfort of their own home!
The 11 Best Treadmills in 2025
Quick circulation boost and muscle activation without a full workout.
Whole Body Vibration Plates - Power Plate
Love a good rowing machine that is compact to save in tight spaces!
ProForm Pro 750R Rower
Muscle Relief Tools
Soak for muscle relief and relaxation
Epsom salt for muscle recovery
Relieves tension after long days.
Neck And Shoulder Massage
Great after long walks or workouts
Leg Compression Machine
Joint & Pain Support
Targets sore muscles after workouts.
Elefor Massage Gun Deep Tissue,Percussion Back ...
Extra support for walking, workouts, and sore knees.
Knee Sleeves for Pain Relief and Support
Strong relief for stubborn muscle pain.
Tiger Balm Ultra Strength Ointment for Muscle Pain
Helps reduce strain during long standing or lifting.
HONGJING Inflatable Decompression Belt w/ Heat & Vibration
At Home Workout Tools
Light retraction movement for at home workouts.
Resistance Bands
Easy cardio that gets my core moving without a full workout.
