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Mental Wellness Picks-Gentle Tools for Emotional Clarity
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items These are the tools I reach for when I need to reset, reflect, or just feel a little more grounded. As a mental health professional-in-training and creative, I’m always exploring ways to support emotional clarity and calm, without overcomplicating th...
I love planners and journaling, and this is one of my favorites because it combines the two. It comes with a Mindmap, a space for a Vision Board, Goals, Successes, and what I can do better. There's space for free writing in the back.
Simple Elephant Undated Daily Weekly Monthly Planner
This is just stunning to look at and feels so good to touch. For me, this brings another element of joy to my journaling session. It's also good quality paper.
Mushrooms Journal
I love playing with clay, and this is quite beginner-friendly, and you just follow instructions to create cute stuff. I find this activity very relaxing to do on my own, but you can also make a date out of it.
Sculpd Pottery Kit | The Original Air-Dry Clay Starter Kit
These are all naturally derived scents. I personally enjoy Frankincense and Lavender as they seem to give me a sense of calm.
Essential Oils - Saje Natural Wellness
I use these melatonin gummies when I struggle to fall asleep a few nights in a row. I would only use once or twice in a row and it helps me get back into my routine.
Melatonin for Sleep
This too has enhanced my sleep and my energy levels in the day time. This particularly combination seems to work the best for me because I also needed an energy boost, especially in winter.
Intelligent Labs - Magnesium Complex for Sleep, Energy
At times of high anxiety, I have used the CBD gummies and the CBD oil. It gives me a subtle sense of calm before an interview or presentation, just enough to think clearly.
Charlotte's Web™ CBD, Anxiety,Stress
I've been using this massage oil for over a year when my neck and feet feel sore. It has Arnica extract, which helps with pain and inflammation.
Sore Muscle Massage Oil with Lavender and Chamomile Essential Oils | 8 fl oz
The smell is quite soothing and you can spray it onto your skin and to freshen up the room. I also use to keep bugs away as they are repelled by the scent.
Eucalyptus Essential Oil Mist Spray
This blend hits that perfect sweet spot between bold and comforting. You can really taste the freshness of the spices: cardamom, clove, cinnamon, and a hint of pepper.
Masala Chai
This foaming bathtub soap gives me the perfect amount of bubbles in my bath. It also contains natural ingredients and scents that are proven to calm the nervous system, like Lavender and Chamomile.
Foaming Baths | Laboratoires Druide® | Bio For Life
This candle is smoky yet light with a tinge of vanilla. I've coupled this with my journaling sessions because it brings a sense of grounding.
Hinoki Fantôme: Soy Blend Scented Candles
I use the timer function when I meditate. I have also used their guided meditations for sleep and deep relaxation, for specific issues like Anxiety. They also have a Therapist hub full of practical tools you can use on your own.
Insight Timer — #1 Free Meditation App
Smells great and moisturizes my skins really well. Making it a ritual and combining it with music helps me feel more relaxed.
Serotonin Soak - Magnesium Bath Salt for Muscle Relaxation & Mood Boost - HigherDOSE | Sephora
I love mushroom coffee and these have been the best in terms of taste for me. I also find that they give me a boost of energy.
Four Sigmatic