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Top Nutrient-Packed Low-Calorie Foods for a Healthy Diet: Meet the Slimming Superstars
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items Discover Nutrient-Packed Low-Calorie Foods for a Healthier You! Looking to shed a few pounds or simply maintain a balanced diet? Our carefully curated list of low-calorie foods is not only delicious but also packed with essential nutrients. From crun...
Apples: These highly nutritious fruits are popular in the United States. One cup of apple slices provides 62 calories and almost 3 grams of dietary fiber. Apples are rich in nutrients like fiber, vitamin C, and potassium, as well as antioxidant compo...
33 Foods That Are Very Low in Calories
Arugula: A dark leafy green with a peppery flavor, arugula is commonly used in salads. It contains only 5 calories per cup and is rich in vitamin K, folate, calcium, and potassium.
Arugula: Health benefits, facts, and research
Beets: Root vegetables available in vibrant colors like red and orange, beets are a good source of nutrients such as folate and manganese. They also contain heart-healthy phytonutrients like betalains and phenolic compounds.
Beetroot 101: Nutrition Facts and Health Benefits
Cauliflower: A versatile vegetable, cauliflower is low in calories (only 25 per cup) and high in nutrients. It’s a great source of vitamin C, vitamin K, and fiber.
The Top 8 Health Benefits of Cauliflower
Cabbage: Cabbage varieties like green, red, and Napa are low in calories and packed with vitamins and minerals. One cup of shredded cabbage has only 22 calories and provides vitamin C and fiber.
Is Cabbage Good for You? - Uaex.uada.edu
Zucchini: This green squash is low in calories (only 20 per cup) and rich in vitamins and minerals. Zucchini can be spiralized, grilled, or added to stir-fries.
12 Health and Nutrition Benefits of Zucchini
Watermelon: A refreshing fruit, watermelon contains about 46 calories per cup. It’s hydrating and provides vitamins A and C, as well as antioxidants like lycopene.
11 Top Watermelon Health Benefits That Nutritionists Say Are ...
Spinach: Dark leafy greens like spinach are nutrient-dense and low in calories (only 7 per cup). Spinach is rich in iron, vitamin K, and antioxidants.
Among leafy green powerhouses, spinach packs a wallop
Cucumber: With just 16 calories per cup, cucumbers are hydrating and refreshing. They’re a good source of vitamins and minerals, including vitamin K and potassium.
6 Health Benefits of Eating Cucumber
Green Beans: Also known as string beans, green beans provide only 31 calories per cup. They’re a good source of vitamins A and C, as well as fiber.
Green Beans: Nutrition Facts and Health Benefits
Radish: Crunchy and peppery, radishes have only 19 calories per cup. They’re rich in vitamin C and antioxidants.
Everything You Need to Know About Radishes
Chard: A leafy green vegetable, chard contains 35 calories per cup and provides vitamins A, C, and K, as well as magnesium and potassium.
Swiss Chard: Nutrition, Health Benefits, and How to Cook It
Lettuce: Different types of lettuce (such as romaine, iceberg, and leaf lettuce) are low in calories and make great salad bases. They also provide small amounts of vitamins and minerals.
Iceberg Lettuce: Nutrition, Calories, and Recipes
Broccoli: Broccoli is not only low in calories (about 31 calories per cup) but also provides vitamin C, vitamin K, and folate. It’s a cruciferous vegetable with potential health benefits.
Broccoli 101: Nutrition Facts and Health Benefits
Blackberries: Calories: One per blackberry. Five-a-day count: Nine blackberries = one serving. These juicy berries are not only low in calories but also packed with antioxidants. Enjoy them as a snack or add them to your morning yogurt for a burst ...
6 Health Benefits of Blackberries
Raspberries:
Calories: 65 per 1 cup. Raspberries are fiber MVPs, providing 8 grams of fiber per cup. They’re not only delicious but also great for your digestive health.
Calories: 65 per 1 cup. Raspberries are fiber MVPs, providing 8 grams of fiber per cup. They’re not only delicious but also great for your digestive health.
Raspberries: Benefits, Nutrition, and Facts
Celery: With just 6 calories per stalk, celery is a crunchy and hydrating vegetable. It’s also a good source of antioxidants and dietary fiber.
5 Healthy Benefits of Adding Celery to Your Diet