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Helpful & Healthful..... Immunity-Boosting Superfoods/ HealthArmor for a Resilient Immune System
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items These powerhouse foods that can supercharge your immune system! From vitamin C-rich citrus fruits to antioxidant-packed spinach, these #superfoods are your allies in staying healthy and strong. #Wellness #Nutrition #Health #immunity
Ginger: Recommended Brands: The Ginger People, Frontier Co-op, and Simply Organic. Ginger has anti-inflammatory properties and may help reduce sore throat symptoms. Incorporate fresh ginger into teas, smoothies, or savory dishes.
Frontier Co-op Organic Ground Ginger Root 4.09oz
Spinach: Recommended Brands: Earthbound Farm, Organic Girl, and Dole. Spinach is a nutrient-dense leafy green vegetable that offers several health benefits. It’s rich in vitamins (like vitamin C and K), minerals (such as iron and calcium), and antio...
Earthbound Farms Frozen Organic Spinach, 8 ...
Almonds: Recommended Brands: Blue Diamond, Wonderful, and Trader Joe’s. Almonds provide vitamin E, an antioxidant that helps protect cells from damage. Snack on a handful of almonds on salads.
Trader Joe's Just a Handful of Raw Almonds
Sunflower Seeds: Recommended Brands: David, Terrasoul Superfoods, and NOW Foods. Sunflower Seeds provide vitamin E, an antioxidant that helps protect cells from damage. Snack on a handful of sprinkle sunflower seeds on salads.
Terrasoul Organic Hulled Sunflower Seeds, 2 lbs
Sweet Potatoes: Recommended Brands: Covington, Beauregard, and Garnet. Sweet potatoes are rich in vitamin A, vitamin C, and manganese. The fiber and antioxidants in sweet potatoes promote gut health. They may protect against chronic diseases. Swee...
Certified Beauregard Sweet Potato Seeds
Kiwi: Recommended Brands: Zespri, SunGold, and Del Monte. kiwi are rich in vitamin C and other nutrients. Include them in fruit salads or enjoy them as standalone snacks.
Zespri Sungold Kiwis, 1 Lb
Garlic: Recommended Brands: Christopher Ranch, Badia, and Simply Organic. Garlic has immune-boosting properties due to its sulfur-containing compounds, such as allicin. Use fresh garlic in cooking to enhance flavor and support overall health.
Christopher Ranch Garlic
Broccoli: Recommended Brands: Green Giant, Mann’s, and Earthbound Farm. Broccoli is packed with vitamins A, C, and E, as well as fiber and antioxidants. To retain its nutrients, lightly steam or microwave broccoli rather than overcooking it. Add it...
Green Giant® Simply Steam™ Selects Broccoli Florets
Red Bell Peppers: Recommended Brands: Sunset, Mastronardi, and NatureSweet. Red bell peppers contain more vitamin C than oranges and are also a great source of beta-carotene. Beta-carotene converts to vitamin A, which is essential for healthy skin ...
Customer reviews: Sunset Pepper Bell Tricolor ...
Pomegranates: Recommended Brands: POM Wonderful, Wonderful Halos, and Pukka. Pomegranates are a powerhouse of nutrients. They contain vitamin C, which boosts the immune system, and vitamin K, essential for bone health. Additionally it has Antioxida...
The Food Movement Vitamin C Pom - Pomegranate ...
Yogurt: Recommended Brands: Chobani, Siggi’s, and FAGE. Yogurt with live cultures (probiotics) supports gut health, which is linked to a strong immune system. Choose plain, unsweetened yogurt and add fruits or nuts for flavor.
Chobani Nonfat Greek Yogurt With Fruit
Turmeric: Recommended Brands: Simply Organic, Nature’s Way, and Gaia Herbs. Turmeric contains curcumin, which has antioxidant and anti-inflammatory effects. Use turmeric in curries, soups, or golden milk.
Gaia Herbs Golden Milk Supplement Powder
Green Tea: Recommended Brands: Tazo, Bigelow, and Yogi. Green Tea contains catechins, which have immune-enhancing properties. Enjoy green tea as a warm beverage or iced tea.
BTC00388CT - Bigelow Classic Green Tea
Blueberries: Recommended Brands: Driscoll’s, Wyman’s, and Nature’s Touch. Blueberries are rich in antioxidants, particularly flavonoids like anthocyanins. These compounds protect against cellular damage.
Wyman's Wild Blueberry Powder - 100g
Mushrooms: Recommended Brands: Monterey Mushrooms, Shiitake Center, and Cremini. Shiitake mushrooms are low in calories but packed with essential nutrients. They contain antioxidants like flavonoids, which protect against oxidative damage. Compound...
Shiitake Mushrooms - Grocery & Gourmet Food
Green Leafy Vegetables (Kale, Swiss Chard): Recommended Brands: Earthbound Farm, Taylor Farms, and Organic Girl. Kale is rich in vitamins, minerals, and antioxidants. The fiber and antioxidants in kale promote a healthy gut. Kale’s compounds may he...
Green Juice Powder for Kale Drink, Immune Support
Citrus Fruits: Recommended Brands: Sunkist, Dole, and Cuties. Citrus Fruits are rich in vitamin C, which supports the immune system by increasing white blood cell production. Consider incorporating a variety of citrus fruits into your diet to ensure ...
Cuties Oranges