Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Boost Your Glow Inside Out! (what’s good for your gut is also good for your skin.)
17
items Nourish Your Skin with Delicious Smoothies! Remember that what’s good for your gut is also good for your skin. Opt for organic and fresh ingredients whenever possible. Enjoy your skin-loving smoothies! Consider including prebiotics (such as dandelion...
Green on Green Smoothie: This refreshing smoothie combines cucumber and kale for a hydrating and vitamin-packed drink. Cucumber is rich in enzyme-rich water and antioxidants, which keep your skin smooth and help prevent wrinkles. Kale provides vita...
Start Your Day Right with a Vitamin-Packed Green Smoothie
Happy Belly Smoothie:
This probiotic-rich smoothie features kombucha, which supports gut health and contributes to a healthy complexion. Pineapple enzymes stimulate collagen production, while its anti-inflammatory properties help prevent breakouts1. Green Apple Pie Sm...
This probiotic-rich smoothie features kombucha, which supports gut health and contributes to a healthy complexion. Pineapple enzymes stimulate collagen production, while its anti-inflammatory properties help prevent breakouts1. Green Apple Pie Sm...
Happy Belly Smoothie
Purple Smoothie:
Don’t be fooled by its blueberry appearance—this smoothie contains purple cabbage. Purple cabbage is high in vitamin C (essential for collagen production) and antioxidants that combat skin-damaging free radicals. Both purple cabbage and blueberri...
Don’t be fooled by its blueberry appearance—this smoothie contains purple cabbage. Purple cabbage is high in vitamin C (essential for collagen production) and antioxidants that combat skin-damaging free radicals. Both purple cabbage and blueberri...
Insanely Purple Smoothie
Berry Blast Smoothie:
A mix of strawberries, raspberries, and blueberries provides a burst of antioxidants. Antioxidants help protect your skin from free radicals, which can cause premature aging and dullness.
A mix of strawberries, raspberries, and blueberries provides a burst of antioxidants. Antioxidants help protect your skin from free radicals, which can cause premature aging and dullness.
Berry Blast Smoothies
Golden Glow Smoothie:
Turmeric is the star ingredient here. It has anti-inflammatory properties and supports healthy skin. Add a pinch of black pepper to enhance turmeric absorption.
Turmeric is the star ingredient here. It has anti-inflammatory properties and supports healthy skin. Add a pinch of black pepper to enhance turmeric absorption.
Golden Glow Smoothie (Paleo, Dairy Free)
Carrot-Orange Delight:
Carrots are rich in beta-carotene, which converts to vitamin A—a key nutrient for healthy skin. Oranges provide vitamin C, promoting collagen production and skin repair.
Carrots are rich in beta-carotene, which converts to vitamin A—a key nutrient for healthy skin. Oranges provide vitamin C, promoting collagen production and skin repair.
Real Food Carrot Orange Smoothie
Pineapple mango Papaya Paradise:
Papaya contains enzymes (papain) that gently exfoliate dead skin cells, revealing a fresh complexion. Blend papaya with coconut water for added hydration.
Papaya contains enzymes (papain) that gently exfoliate dead skin cells, revealing a fresh complexion. Blend papaya with coconut water for added hydration.
Pineapple Mango Papaya Smoothie
Avocado Dream:
Avocado is packed with healthy fats and vitamin E, which nourish and moisturize the skin. Spinach adds extra vitamins and minerals for a radiant glow.
Avocado is packed with healthy fats and vitamin E, which nourish and moisturize the skin. Spinach adds extra vitamins and minerals for a radiant glow.
Avocado Dream - Recipe
Chia Berry Smoothie:
Chia seeds are rich in omega-3 fatty acids, which reduce inflammation and promote skin health. Combine with your favorite berries for a tasty treat.
Chia seeds are rich in omega-3 fatty acids, which reduce inflammation and promote skin health. Combine with your favorite berries for a tasty treat.
Mixed Berry Chia Seed Smoothie
Mango Tango:
Mangoes are high in vitamins A and C, supporting collagen production and skin elasticity. Greek yogurt adds probiotics for gut-skin balance.
Mangoes are high in vitamins A and C, supporting collagen production and skin elasticity. Greek yogurt adds probiotics for gut-skin balance.
Mango Tango Smoothie Recipe
Coconut Creamsicle:
Coconut milk provides healthy fats, while orange juice adds vitamin C. A pinch of vanilla extract gives it a creamsicle flavor.
Coconut milk provides healthy fats, while orange juice adds vitamin C. A pinch of vanilla extract gives it a creamsicle flavor.
Coconut Creamsicle Cocktail
Beetroot Beauty:
Beetroot is rich in antioxidants and iron, promoting healthy blood flow to the skin. Mix with pineapple or apple juice for a sweet and tangy taste.
Beetroot is rich in antioxidants and iron, promoting healthy blood flow to the skin. Mix with pineapple or apple juice for a sweet and tangy taste.
Beet Beauty Smoothie
Cucumber Mint Refresher:
Cucumber hydrates and cools the skin, while mint aids digestion. Perfect for a refreshing pick-me-up.
Cucumber hydrates and cools the skin, while mint aids digestion. Perfect for a refreshing pick-me-up.
Cucumber Mint Cooler Recipe
Chocolate Banana Smoothie:
Dark cocoa powder (unsweetened) contains flavonoids that protect against UV damage. Banana adds creaminess and potassium for overall skin health.
Dark cocoa powder (unsweetened) contains flavonoids that protect against UV damage. Banana adds creaminess and potassium for overall skin health.
Chocolate Banana Smoothie
Ginger Zest Smoothie:
Ginger has anti-inflammatory properties and aids digestion. Add a squeeze of lemon for vitamin C and a zesty kick.
Ginger has anti-inflammatory properties and aids digestion. Add a squeeze of lemon for vitamin C and a zesty kick.
Why We Love Ginger in Smoothies - Blendtopia
Watermelon Wonder:
Watermelon is hydrating and contains lycopene, which protects against sun damage. Blend with mint leaves for a refreshing twist.
Watermelon is hydrating and contains lycopene, which protects against sun damage. Blend with mint leaves for a refreshing twist.
Watermelon Smoothie {Easy and Refreshing} – WellPlated.com
Pina Colada: One of the most well-known and famous fruit cocktails. Made with pineapple chunks, white rum, and coconut milk. An icy, creamy, tropical treat that’ll transport you to the beach after just one sip.
The Perfect Pina Colada