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Take Control of Your Diabetes: Essential Habits to Adopt
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items Take control of your diabetes management with these powerful habits! From regular exercise and monitoring to stress management and mindful eating, discover the essential habits to regulate your blood sugar, improve your health, and thrive with diabet...
Regular Exercise_: "Boost insulin sensitivity and blood sugar control with regular physical activity."
The 10 Best Exercises for Diabetes, Blood Sugar Management
Monitoring Blood Sugar_: "Stay on top of your diabetes management by regularly monitoring your blood sugar levels."
Blood Sugar Monitoring: Why, How & When To Check
Healthy Sleep Habits_: "Prioritize 7-8 hours of sleep per night to support insulin sensitivity and blood sugar regulation."
New Beginnings Mini-Lesson: Sleep Health | Diabetes - CDC
Stress Management_: "Reduce stress and anxiety with techniques like meditation, yoga, or deep breathing exercises."
Managing Stress When You Have Diabetes - WebMD
Hydration_: "Drink plenty of water throughout the day to stay hydrated and support healthy blood sugar levels."
Staying Hydrated with Diabetes: A Balancing Act | Abbott Newsroom
(Vvvvv imp) Foot Care_: "Prioritize daily foot care to prevent complications and promote healthy circulation."
Diabetes - foot care - Better Health Channel
(Vvvvvv imp) Eye Exams_: "Schedule regular eye exams to monitor for diabetic retinopathy and other eye-related complications."
Diabetes eye exams: MedlinePlus Medical Encyclopedia
Diabetics Weight Management_: "Maintain a healthy weight through a balanced diet and regular exercise to support insulin sensitivity."
Lose weight for good - American Diabetes Association
Medication Adherence_: "Take medications as prescribed and communicate with your healthcare team to optimize diabetes management."
Communication and Medication Adherence: The Diabetes Study of ...
Regular Check-Ups_: "Stay connected with your healthcare team through regular check-ups and appointments."
Diabetes tests and checkups: MedlinePlus Medical Encyclopedia
Blood Pressure Monitoring_: "Monitor and manage blood pressure to reduce the risk of complications."
Blood Pressure Monitoring as a Digital Health Tool for Improving ...
Healthy Coping Mechanisms_: "Develop healthy coping mechanisms to deal with stress, anxiety, and emotional challenges."
[PDF] Healthy Coping with Diabetes- Lesson 11
Support Network_: "Build a support network of family, friends, and peers to stay connected and motivated."
988 Suicide & Crisis Lifeline
Diabetes Education_: "Stay informed and educated about diabetes management, treatment options, and lifestyle changes."
Diabetes Self Management Patient Education Materials
Goal Setting_: "Set realistic goals and work towards achieving them to stay motivated and engaged in diabetes management."
Goal-setting in diabetes self-management: A systematic review and ...
Tracking Progress_: "Keep track of progress, setbacks, and successes to refine diabetes management strategies."
Managing Your Diabetes—Beyond the Meter
Mindful Eating_: "Practice mindful eating habits, savoring food and paying attention to hunger and fullness cues."
Mindful Eating With Diabetes - PMC - NCBI