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Keto life (How I lost and maintain 85 pounds).
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Protein is said important! It helps with hunger, cravings, and hair loss.
Premier Protein Shake Chocolate Peanut Butter 30g Protein 12 Pack
Hubby eats this every morning with his protein drink.
Atkins Peanut Butter Granola High Protein Bar, 12 Count
Afternoon pick me up. 3 net carbs. (11 carbs-8g fiber=3 net carbs).
We often share one so approximately 1.5 carbs. Plus the collagen helps with hair loss, weak nails, loss of skin elasticity
Perfect Keto Bars - The Cleanest Keto Snacks with Collag...
Perfect Keto Bars - Salted Caramel, 12 Bars
I never met a person on keto who didn’t rely on these for a quick protein snack.
Chomps Grass-Fed Beef Jerky Sticks 0.5oz 24-Pack
Once I committed to losing weight by cutting carbs, this was my “bible”.
Keto Diet Cookbook: 101 Low-Carb Recipes & 30-Day Plan
A vital part to learning to eat clean and low carb.
Super Easy Keto Diet Cookbook: 2000+ Low-Carb Recipes
I’ll admit, not the texture of an actual carby chip. However, when you need the crunch, this is it! The flavors are spot on!
Quest Protein Chips Variety Pack, 12ct
We don’t eat this as cereal. We consider it to be a healthy snack.
NuTrail Low Carb Keto Nut Granola, Cinnamon Pecan, 22 oz.
This is our actual favorite sugar substitute. It works great in baking.
Experience the joy of guilt-free sweetness with Swerve's zero sugar, zero calorie plant-based sweeteners/sugar alternatives. These innovative products measure cup-for-cup just l...
Swerve Granular Sugar Replacement, 24 oz.
I am not a fan of ice cream. However, my husband eats one of these every. single. night.
Sams used to carry the chocolate covered chocolate ones. But they don’t anymore. Hoping they bring them back.
Keto Pint Salted Caramel Almond Crunch Ice Cream B...
Keto Pint Salted Caramel Almond Ice Cream Bars, Frozen, 3 oz., 12 ct.
Just be careful with these. they contain MCT oil and fiber. Eating too many can cause a laxative effect.
Get Peach, Apple, & Strawberry Keto Gummies
These keto gummy bears are as delicious as they look. Grab one today and see how easy and delici...
Kiss My Keto Gummies, 12-count, 2-pack
Having these tools at my disposal was essential and helping me to learn how to figure out my Macros. After a while, it just became second nature.
Food Scale with Nutritional Calculator, Digital Food Scales for Kitchen Scale Grams and Ounces, Smart F...
Food Scale with Nutritional Calculator, Digital Food Scales for Kitchen Scale Grams and Ounces, Smart Food Weight Scale for Weight Loss, 20 Nutrients Tracking, Diet, Calories, Meal Prep, 11lb
One word-yum!
MOSH Chocolate Brownie Keto Protein Bars, High Fiber, Low Carb, Gluten Free, High Protein, Brain Healthy Snack, 12 Count
MOSH Keto Chocolate Brownie Protein Bars, 12 Ct
These are the best!
Keto Pint Salted Caramel Almond Ice Cream Bars, Frozen, 3 oz., 12 ct.
Got me through summer cravings
Popsicle Orange Cherry Grape Sugar Free Ice Pops, 18 Count
Variety kept me from craving “carby” things.
Twinings Tea Bag Sampler, 80 Count, 40 Flavors
Less than 50 cents each. I ordered water when I went out to eat and added these flavors. It kept me from buying over priced sodas that would bloat me.
Crystal Light Water Flavoring Enhancer Variety Bulk, 120 Drink Mix Packets (30 Each Flavor) - Lemonade, Fruit Punch, Raspberry Lemon, Wild Strawberry, Bundle With Galley Grove Sugar Free Breath Mints
When you are in ketosis, you aren’t hungry. Eating else means fewer vitamins and minerals.
I love real pomegranate, but it is high carb. This gave me my pomegranate fix.
Lots of other good flavors, also.
vitaminwater XXX Zero Sugar Acai-Blueberry-Pomegranate Water Beverage, 16.9 fl oz, 6 Pack
Chef’s 😘!
Fashion Street Cafe Sugar Free Flavored Coffee Syrup 750ml/25 fl oz - Variety Case pack of 6 flavors - Cookie Dough, Mocha, Vanilla, Salted Caramel, Hazelnut, Cinnamon
Whip heavy cream. Add a flavor to it. I called it my soft serve.
Torani Sugar Free Soda Syrup Variety Pack
Keto can cause “plumbing” problems. 💩
Yogurt is a natural probiotic that can help.
Too Good & Co. Blended Vanilla Yogurt-Cultured Ultra-Filtered Low Fat Milk Product Tub, 32 oz
These really do taste like pepperoni pizza. They are, however, salty. The good thing about that is I only ate a few, and I drink lots of extra water to help meet my daily water goals.
Sonoma Creamery Pepperoni Pizza Cheese Crisps, 9.5oz.
Because I like honey in my iced tea, finding this was a major game changer!
Wholesome Yum Orange Zero Sugar Honey Substitute - Natural Sugar Free Honey Alternative With Monk Fruit & Allulose (11 oz)
Turmeric helps with inflammation. Ginger helps with nausea. Honey makes me happy! Sugar free honey makes me even happier!
Wholesome Yum Turmeric Ginger Honey Substitute
I rarely eat bread, even keto bread. I buy this and keep it in the freezer because it takes so long to finish a loaf.
It’s also good to use for moisture when making meatballs.
Nature’s Own Life Honey Wheat, 40 Calories per Slice Keto Friendly Sandwich Loaf Bread, 16 Oz Loaf, Shelf-Stable
You basically pay $1.00 for 3 packets. Excellent price!
Singles To Go! 120ct Variety Pack - 20 Flavors Sugar Free Drink Mix
The best!
Tillamook Country Smoker Zero Sugar Jerky, Original, 6.5 oz
The best!
Tillamook Country Smoker Zero Sugar Original Beef Jerky
When you need a chocolate fix.
Blue Diamond Almonds, Dark Chocolate Cocoa Dusted Almonds, 100 calorie packs (32 count)
The best, and I mean THE BEST keto snack ever.
Rip Van Romeos Dark Chocolate Fudge Cookies - Low Sugar Keto Snack (18 Count)
Love Nutella? This will make you very happy! I’m definitely a Rip Van fan!!
Rip Van Keto Chocolate Hazelnut Wafers, 16ct