Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Healthy Benefits I'm Trying
17 items
By
Cindy N.
Always check with your doctor if you're trying anything new. Especially supplements please do your research and ask your Dr.
6
Sections
5
Supplement
Sauna
Cold Plunge
Books
Exercise
Supplement
Currently learning and trying mushroom benefits. I mix it in my coffee every morning. They have capsules but I like the powder.
FreshCap Ultimate Mushroom Complex Capsule
Currently trying this for my sleep and it definitely helps me stay asleep longer without interruptions.
Natural Rhythm Triple Calm Magnesium 150mg
These are a must for immunity. We're all short on Vitamin D!
NOW Supplements, Vitamin D-3 2000 IU, High Potency
If you're working out, defintely consider adding this to your protein shakes.
Bucked Up Creatine Monohydrate 250g Micronized
Great brand of active b-complex for energy
Integrative Therapeutics Active B-Complex
Trying L-glutamine every morning on an empty stomach. It's good for your gut health!
Nutricost L-Glutamine Powder 500g Unflavored
Sauna
I love the sitting one with my head sticking out. The blanket I have in my room which is convenient but not as hot as the sit down. Both are great!
Portable Infrared Sauna
These are convenient and roll up well under my bed.
Take a Wellness Cue With Infrared Sauna Blanket
Would love to upgrade to one of these someday!
Saunas - Home Spas - The Home Depot
Cold Plunge
So much health benefits! Great pod if you don't have room or money to spend on a full length trough.
The Cold Pod
If you have the space, these are aesthetically pleasing while giving you healthy benefits!
The Best Outdoor Cold Plunge Tubs & Ice Baths ... - Yardzen
You can also try to do your own DIY. I've seen these for sale on facebook marketplace too.
Building a $10,000 Cold Plunge For Under $1,500
Books
Some books that helped get me started in understanding my health.
Best Sellers in Health, Mind & Body Reference
Mental Health
Amazon Best Sellers: Best Mental Health
Exercise
Mini stepper is much harder than expected. Easy to store in closely or under bed.
Sunny Health & Fitness Mini Stepper Stair ...
Testing out different ones but I love how compact this one is!
Lifepro Smallest Portable 30in Walking Pad
This one feels a little bit sturdier but it's also bigger. Can't decide yet but they do work well!!
Under Desk Treadmill
