This list combines science-backed practices and lifestyle adjustments to maintain healthy, glowing skin. Each category is tailored to focus on different aspects of skincare.
Sections
5
Cleansing Basics
Hydration Essentials
Sun Protection
Targeted Treatments
Lifestyle and Maintenance
Cleansing Basics
Cleansing is the foundation of every skincare routine. It removes dirt, oil, and impurities to create a clean slate for other products.
Start with an oil-based cleanser to remove makeup and sunscreen, then use a water-based cleanser to clear dirt.
Double Cleansing
Wash with lukewarm water to avoid stripping natural oils.
Lukewarm Water
Gently pat dry with soft towels to prevent irritation.
Microfiber Towels
Hydration Essentials
Hydration is vital for skin health, keeping it supple, plump, and glowing.
Lock in moisture with a hydrating serum.
Hyaluronic acid
Ensure internal hydration by drinking at least 2 liters daily.
Drink Water
Add moisture to the air, especially in dry climates.
Humidifier Use
Sun Protection
Sun damage is the leading cause of premature aging. Protect your skin daily to maintain its health and resilience.
Use SPF 30+ to block harmful UV rays.
Broad-Spectrum Sunscreen
Reapply sunscreen every two hours for effective protection.
Reapply SPF
Use hats and sunglasses for extra shielding.
Wear Protective Clothing
Targeted Treatments
Targeted treatments address specific skin concerns like acne, wrinkles, or discoloration.
Use at night for anti-aging and acne-fighting benefits.
Retinoids
Apply in the morning for antioxidant protection and brightening.
Vitamin C Serum
Treat acne-prone areas with salicylic acid or benzoyl peroxide.
Spot Treatments
Lifestyle and Maintenance
A holistic approach to skincare ensures long-term benefits beyond topical treatments.
Prioritize quality sleep to aid skin repair.
Sleep Hygiene
Include antioxidants and omega-3s for radiant skin.
Healthy Diet
Limit exfoliation to prevent damaging the skin barrier.
