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10 Things you can eat to gain weight as a vegan..
10 items
By
Marquize Thomas
Looking to gain weight? Here are some great options!!! Let's get those gains
Sections
1
Nut’s and Nut butters
Nut’s and Nut butters
Great as snacks or added to smoothies, oats, or toast
Health Benefits of Walnuts
Great as snacks or added to smoothies, oats, or toast
Peanut Butter & Co • Family Owned • USA-Grown Peanuts – Peanut ...
Great as snacks or added to smoothies, oats, or toast
How to Make Almond Butter
Complex carbs for energy and steady weight gain
How to Cook Fluffy Quinoa Recipe
Complex carbs for energy and steady weight gain
Oats - The Nutrition Source
Complex carbs for energy and steady weight gain
Whole Grain Pasta
Complex carbs for energy and steady weight gain
How to Cook Perfect Brown Rice Recipe
Packed with protein, carbs, and fiber
Legumes and Pulses - The Nutrition Source - Harvard University
Add to oats, smoothies, or baking to boost protein and calories
Plant Based Protein
Great as snacks or added to smoothies, oats, or toast
Cashews
