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Books
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By
Maliya Richardson profile picture
Maliya Richardson
Sections
2
 
Becoming Better
 
Healing

Becoming Better

 
Maliya Richardson profile picture
1% better everyday adds up. Has helped me be less overwhelmed with my task list and develop good habits naturally
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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Maliya Richardson profile picture
Four rules that help you navigate life with less stress.
The Four Agreements: Practical Guide to Freedom
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Healing

 
Maliya Richardson profile picture
I personally don’t like the author and it took me forever to get through this book but there are some gems in here.
The Let Them Theory: Life-Changing Tool
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Maliya Richardson profile picture
The first self help book I ever read. One of the few books I’ve read more than once. If you suffer from anxiety like me this is a must read.
The Subtle Art of Not Giving a F*ck
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Maliya Richardson profile picture
Currently reading. Recommended by my therapist. Will update when done.
The Body Keeps the Score: Healing Trauma
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Maliya Richardson profile picture
Great book for anyone in the overthinker club like me.
The Art of Letting Go: Stop Overthinking
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