As an experienced doula, I’ve vetted every item on this list. These aren't generic links; they are personally tested products chosen for their performance and value. My rule is simple: if a budget find offers the same quality as a name brand, the bud...
Sections
4
Pain Relief
Comfort
Nutrition
Positions
Pain Relief
Pain delocalization tools
Birth Comb and Accupressure Ball Set
Some people find it really comforting
TENS Unit
A true must-have for early labor.
ThermaCare Menstrual Heatwrap
A partner can run with up and down back or hips
Massage Roller, Acupressure Massager
Comfort
Comfy, supportive, waterproof slides
Women's Makenna Slip-on Slides
Diffuse without battery or electricity needed, and the scent is not to overpowering
Battery-Free Diffuser
May boost oxytocin, helping strengthen contractions
Clary Sage Essential Oil
For relaxation
Lavender Essential Oil
For partner massage
Massage Oil
Folds into a stand, can be used plugged in or wireless
Slim Portable Fan
*~*ambience*~* hospital lighting can be harsh!
Clear Christmas String Lights
Amazing to have the attached cords!
Portable Charger with Built in Cables
Hospital gown alternative
Labor/Delivery/Hospital Gown
For your ocean sounds, meditations, hypnobirthing, etc. It is tiny but mighty!
Small Bluetooth Speaker
For sleeping in the hospital with all the lights
Kitsch Weighted Satin Sleep Mask
For sleeping in the hospital with all the sounds
Loop Quiet 2 Ear Plugs
More mood lighting
Ocean Wave Projector Light
Nutrition
Quick and easy energy
Honey Packs
My personal favorites for hydration- very salty!
LMNT Zero Sugar Electrolytes
More budget-friendly electrolytes
nuun Hydration Sport Drink Tabs
For partners, in case of long night… might be a hot take but this is the best flavor!
Alani Orange Kiss Energy Drink
Love a straw in case someone needs to hold it up for you
BrüMate Era 40 oz Tumbler with Handle and Straw
Positions
Hospital *might* have
Peanut Ball - Exercise Ball for Labor Birthing
Hospital probably has… but sometimes they have oddly sized ones, also good to have one at home
