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Running essentials that won't disappoint!🏃‍♂️‍➡️

Purple Star emoji 20 items
I'm an avid runner that runs for joy and have spent some time curating my favourite items. Elevate your running game these finds!
Sections
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Tops

tops

 
Kyle Tam profile picture
truly the best workout shirt. can be worn more than once without washing since its odor resistant and keeps me light and sweat free!
Metal Vent Tech Short-Sleeve Shirt
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Kyle Tam profile picture
My only running jacket, its stretchy, waterproof, and is really comfortable.
Graves PX Shell Jacket | Path Projects
 
Kyle Tam profile picture
This is actually a really great tee for active wear, its in between the cotton material and polyester material so its comfortable yet good for activity
Workout/Active Tee
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Kyle Tam profile picture
Instead of paying full price, buy the lulu items here since items are discounted up to 50%
Men's We Made Too Much | lululemon Canada
 
Kyle Tam profile picture
Doesn't hold sweat odor and is very breathable. Also love this shirt because it is easy to layer
Atmosphere Long Sleeve 3.0 - Men's running tops

Bottoms

 
Kyle Tam profile picture
These keep me warm during colder days, not restraining movement
Momentum Men's Thermal Running Tights
 
Kyle Tam profile picture
Very lightweight and have an inner liner, hands down my favourite shorts. 100% worth the money
Men's shorts | On Canada - On Running
 
Kyle Tam profile picture
Liner is great for high intensity keeps everything secure and in place. Has a compression pocket so you don't have to hold your phone while running.
Pace Breaker Lined Short 5"

Shoes

The only shoe rotation you need

 
Kyle Tam profile picture
Versatile pair of shoes, can be used from recovery pace to races. Ran my 10km pr in these
Adizero Boston 12 Shoes
 
Kyle Tam profile picture
These are the most reliable shoes I have ever worn. Not the most fun to run in, but have held up great after 900km, and still going strong.
Men's Glycerin 22 | Running Shoes
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Kyle Tam profile picture
30% off rn btw. These shoes are a joy to run in as daily trainers and have enough cushion but not overly padded. Also like the aesthetic part of these.
On Cloud Surfers
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Accessories

Luxuries to have but not absolute necessities.

 
Kyle Tam profile picture
I love these because they don't have the synthetic material performance socks. They feel natural on the skin and are great for running
Solid ribbed athletic socks
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Kyle Tam profile picture
These socks are great for running and casual wear.
Logo Sock 3-Pack
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Kyle Tam profile picture
I find these work for me pre/post runs!
SMART SWEETS Low Sugar Sourmelon Bites Candy, 12x50g
 
Kyle Tam profile picture
Genuinely the best pre run snack
Gluten-Free Waffle Variety Pack of 18
 
Kyle Tam profile picture
For sunnier days!
Oakley BiSphaera™ Prizm Black Polarized Lenses, Matte Black Frame Sunglasses | Oakley®
 
Kyle Tam profile picture
Great for pre/post run to activate and roll out stiff muscles
STOTT PILATES Short Foam Roller Deluxe
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Kyle Tam profile picture
Great for activation and pre/rehab, used before every run to activate glutes/hips. I love how it comes with a little bag and 5 levels of toughness.
Resistance Bands
 
Kyle Tam profile picture
Great to loosen up muscles - though it’s pricey, it really digs into the muscles and gets you loosened up unlike the knock off ones that just vibrate against the skin.
Theragun Mini 3rd Gen - Portable Massage Gun
 
Kyle Tam profile picture
I mostly like use these to roll out my feet, and it’s all really good for really specific areas a foam roller can’t get, I find tennis balls aren’t firm enough.
Firm Lacrosse Massage Ball for Myofascial Release & Pain Relief - SWD Wellness