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21 Sleep Essentials for a Restful Night
21
items If you struggle with falling asleep or staying asleep, this list is here to help! These carefully selected products are designed to improve your sleep quality, reduce insomnia, and create a peaceful environment for rest. From calming sleep aids to th...
I love a great mattress pad that is comfy and cooling, this one is the truth
JUSTLET Quilted Fitted Queen Mattress Pad Pillow Top Mattress Cover Cooling Breathable Fluffy Soft Mattress Protector Top 8-21" Deep Pocket Cooling Mattress Topper, White
I have learned humidity can make sleeping difficult. Every since I got a dehumidifier in my home, I never wake up hot or stuffy.
Amazon Basics 50-Pint Dehumidifier, White
In the winter I love a humdifier in my room, to keep the air moist and not dry.
Honeywell Cool Moisture Humidifier for Medium Rooms, 400 sq ft, White, HCM350
This sleep mask is amazing, it block out any light and helps me sleep through the night
Bucky 40 Blinks Beauty Sleep Mask, 3.5"x9.5", 100% Polyester and Foam, Multiple Colors/Styles
I love a mattress protector to keep allergies at bay. This has really helped me with night time allergies
AllerEase Waterproof Mattress Protector, Full
Cherries juice is known to help with sleeping. I warm it up at night and drink it before bed and its a natural sleep aid
Organic Tart Cherry Juice From Concentrate - 32 fl oz - Good & Gather™
If you live with a someone that snores this really works. My sister had to get this for my brother, because he will have you up all night with his loud snoring. This works like a charm.
Smart Nora Anti-Snore Device - Pillow Smart
I am a tea drinker and Chamomile is so soothing and calming before bed. It has zero caffine this helps a a natural sleep aid.
Bigelow Chamomile Mint, Caffeine Free, Herbal Tea Bags, 20 Count
Dried cherries is another natural sleep aid. I eat these before bed if I don't have juice to drink.
Dried Sweetened Cherries - 5oz - Good & Gather™
This is my favorite herbal tea to help me sleep. It can be drunk hot or cold and it works for kids.
Celestial Seasonings Sleepytime Extra Caffeine Free Wellness Tea - 20ct
A silk pillowcase with a cooling pillow is a great combo to have comfortable sleep through the night
Allswell Dream Restore Silk Pillow Protector - Standard/Queen
I have tried ZzzQuil sleep aid and it works, plus it taste really good. It will put you in a deep sleep.
ZzzQuil Sleep Aid Liquid, 12 FL OZ
Somethings natural light can interrupt sleep. I tried this black out curtains a few months ago and they work great when I want to block light into my room.
Hokibero Natural Linen Blackout Curtains 84"
I need some type of noise to sleep, quietness breaks my sleep. I prefer ocean waves. This sound machine has been so helpful.
Yogasleep Dohm Classic White Noise Machine
I am not a teeth grinder, but I have heard from family and friends this mouth guard is helpful for a goodnight sleep
LunaGuard Nighttime Dental Guard – Comfortable Mouth Guard for Bruxism - Custom Fitted Protection for Teeth Grinding and Jaw Clenching Plus Storage Case
My bestie prefers earbuds when she sleeps, this has helped her get her 7 hours of rest she needs
Bose Ultra Open-Ear True Wireless Bluetooth Open Earbuds - Diamond 60th
This another simple earbud my nephew uses so he can block noise for sleep in collage. He swears by them.
SISIXILE Silicone Ear Plugs for Sleeping
I love the way Lavendar smells and its super relaxing. I spray my pillow before bed and this helps me relax and sleep.
Calm Aromatherapy Spray - Lavender & Chamomile
Adding Melatonin to your daily supplements is a game changer. This is help as a sleeping aid.
Natrol Melatonin Sleep Aid Gummy 10mg Strawberry Flavored (90 Gummies) *EN
I love Dr Teals products, this lotion is very nice and it definitely relaxes you before bed
Dr Teal's Sleep Lotion with Melatonin & Essential Oils - 8oz
I love an oil diffuser at night with lavender or a citrus oil. It makes the air smell clean which provides a calming scents for sleep.
Aromatherapy Oil Diffuser 6.5" White - PureSpa: Electric, Hand Wash, 10hr Run Time, Phthalate-Free