Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that p...
One of my favorite fruits its good in oatmeal, yogurt and just as a snack
Organic Blueberries - 6oz
This is my favorite when I am on the go, this keeps me from being hungry as well. Chicken or Beef
Bare Bones Bone Broth Instant Powder Mix
This root is healing, I love it in my tea, recipes and candied. It's my go too for a sore throat
Fresh Ginger Root
This is my go to to keep my digestive system healthy. Go figure it's in the ginger family. 😋
Fresh Organic Turmeric Root
I love beets. I use them for juicing and salads. They increase oxygen uptake, this is awesome for my intense workout days.
Organic Loose Red Beet at Whole Foods Market
Pineapples has been a life safer, it surpresses my inflammation. I use it in juices, carribean recipes and in fruit salads
Pineapple - each
I love flaxseed for my breakfast recipes. I have also noticed my LDL cholesterol numbers have decreased.
SPICE TRAIN, Flax Seed
One of my favorite protein packed snacks
Raw Whole Almonds - 32oz - Good & Gather™
Another one of my favorite for filling homemade breakfast pudding
BetterBody Foods Organic Chia Seeds with Omega-3
My healing juice, I have noticed have a splash of this in my tea has kept my blood pressure stabilized.
Bragg Organic Apple Cider Vinegar, Raw, Unfiltered
I am a lover of seafood and salmon is a fish I eat often. This has the most natural fatty acids
365 Whole Foods Sockeye Salmon Fillet, 32oz
One of my favorite non-meat proteins and easy to digest. I love black beans cold or hot
Organic Low Sodium Black Beans - 15oz - Good & Gather™
I use olive oil for everything salad dressings, cooking and smoothies. It's the best digestive oil for me
Olive oil
Coconut oil is my favorite for homemade granola
Organic Unrefined Virgin Coconut Oil - Good & Gather™
I choose Bok Choy over broccoli. I love it sautéed with seafood.
