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GLP-1 Must-Haves: What’s Actually Helping Me Thrive
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items These are my GLP-1 ride-or-dies. Real support for real side effects, so you can feel good, stay hydrated, and thrive—not just survive. From proteins to comfort items, I’ve got you!
Sections
3
Protein & Nutrition
Hydration
Comfort
Protein & Nutrition
Clear, light protein shake that’s perfect when creamy textures don’t sit well. Great post-injection or after light meals.
SEEQ SUPPLY | Clear Whey Protein
Supports digestion and bloat, which can be a lifesaver on GLP-1. Tastes better than most greens out there—trust me. This is a great way to start your day.
Products
High protein with a creamy vibe—this one is great when I can handle a heavier shake. I grab this after walking or light workouts. This is a game changer for protein.
Core Power Protein Shakes: High Protein Drinks for Recovery and Nutrition
Let’s be honest—GLP-1 can have you… stuck. CALM Magnesium gently keeps things moving without harsh side effects. I mix it with warm water in the evenings for best results.
CALM Magnesium - Natural Vitality
• Why it slays: Delivers 32g plant protein, zero sugar or net carbs—specifically formulated to support GLP‑1 users with protein, prebiotics, and omega‑3s  .
• How to use: Drink post-injection or after light meals to preserve muscle and curb cravi...
OWYN Pro Elite Vegan Protein Powder 2.9lbs
• Why it helps: Convenience + 25g whey protein, minimal fat—ideal for low‑appetite moments when you still need to nourish ().
• How to use: take it in the morning or pick me up
Devotion Nutrition Protein Powder Blend 2lb
Why it helps:
GLP-1 meds can make your appetite tricky, so these small containers help me stay in tune with what my body actually wants without overeating or wasting food.
How I use it:
I prep mini-meals and snacks in these so I’m never scrambling. ...
Portion Perfection Glass Meal Prep Containers 3pk
Why I love it: These help me pre-portion small meals and snacks so I can grab and go. Keeps me in rhythm with my appetite shifts.
Lerine 22 Pack Reusable Snack Bags BPA Free
Hydration
Electrolytes to combat dizziness and dehydration on GLP-1. I keep this in my purse for travel and busy days!
Liquid I.V.
It lights up to remind me to hydrate, which I absolutely need on GLP-1!
Hidrate Spark TAP Smart Water Bottle 32oz
Why it helps:
GLP-1 meds can dehydrate you FAST, and LMNT is the one when you need an electrolyte boost without the sugar crash. Bonus: The flavors actually slap.
How I use it:
I mix one packet with ice water after walks, workouts, or on days I just...
LMNT Zero Sugar Electrolytes Sample Pack 8-Count
Perfect for hydration, especially on days when drinking water feels like a chore. They’re a refreshing little win.
Bob's Pickle Pops - Dill Juice Ice Pops 18
Why I love it: Helps me meet my hydration goals with a little fizz and flavor. It makes water feel fun again.
Sparkling Ice Purple Variety Pack, 12ct, 17oz
Comfort
Natural nausea support—these save me when my stomach is a little uneasy post-injection.
Ginger Candies
Why it helps:
When my stomach feels tight or crampy (hello, GLP-1 side effects), this heating pad is my bestie. The king size is perfect for wrapping around my midsection or shoulders, and the quick heat is a lifesaver.
How I use it:
I cozy up with ...
Sunbeam Premium King Size Heating Pad Beige
Why I love it: These save me when my stomach’s a little off or I need something to help settle things. Plus, they taste like a spicy little treat.
GIN GINS Original Ginger Chews – 3oz Bag
Why it helps:
When my stomach feels weird or I’m dealing with mild nausea, peppermint tea is a gentle reset. It calms me down and keeps me cozy, especially on injection days.
How I use it:
I sip it hot when I feel uneasy or cold brew it when I just ...
Yogi Tea Stomach Ease - 16 Bags x 4 Packs