Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health & Fitness Motivation to add LIFE to your years!
18
items I'm all about movement and self-care. We don't stop moving because we get older, we get old because we stop moving! It's as easy as a walk, a bodyweight workout in your home, or some stretching while watching TV. Keep moving! As an Amazon Associate...
Prime Days are always great opportunities to purchase health & fitness items you've been putting off. These are some of the great deals you can take advantage of.
The Ultimate Guide to Fitness Deals for Prime Days (Oct 7-8)
If you struggle with push-ups, this is a great tool! I love this for extended push-ups, if I'm trying to push past my max. It also helped me when I had shoulder problems, to continue with my chest press. The band assists you with proper form. It can ...
Push Up Assistance Band Level 1 Red/Black
Learn 5 abdominal exercises, with form and technique, to target and tone your core muscles. You will then have a quick and effective 5-minute ab routine you can do anywhere, anytime. These are my favorites.
5 min Abs: Exercises + Workout for a Stronger Core eBook
Exercise keeps you young, mobile, and adds years to your life. Add these exercises to your daily routine.
Functional Fitness = Real Life Fitness
I don't know if you're familiar with Darbee, but they have tons of workouts that you can do in the comfort of your home OR at the gym.
Total Abs Workout: No Equipment Required
You can find any workout you need on here. You can designate your gender, the muscle you would like to work, and your goal.
MuscleWiki: Create your own workout routine.
I've given out these cards to most of my friends. It's a no-brainer and there are no weights required. They're all body weight exercises. Even if you're a seasoned athlete you'll learn a new exercise or two. Trust me, just get them.
Stack 52 Bodyweight Exercise Cards Game
Small steps you can take to build a healthier life. Moving is as easy as consistent walking
Small Steps, Big Gains: 5 Small Steps you can Take to Get Started.
You don't need a gym and tons of equipment to get in shape. There are plenty of exercises you can do in the comfort of your own home. Try this 6-exercise bodyweight workout, which should take you approximately 20-30 minutes depending upon your fitnes...
No Equipment, No Gym, No Problem: Get in Shape with Minimal Equipment
5, 10, or 15 lb dumbbells to workout in the convenience of your home. Going to the gym is not always optimal due to work, family, and other obligations. You can get in a good workout in your living room!
Rubber Hex Dumbbells - Home Workouts
Tend to put self-care on the back burner while we do all the things like working, taking care of family, and all the other obligations we have but ourselves. Self-Care is important! These are ways to take care of yourself.
The Power of Self-Care: How 15 Minutes Can Change Your Day
We don't always have to wait until the New Year to start a new fitness resolution. It's normalized beginning any day of the week. You can always start fresh on a Friday. Here's how...
Normalize Beginning Your Fitness Journey Any Day of the Week
Exercise self-discipline isn't always easy! Take the quiz to determine your discipline style to learn strategies to help you take control.
How to Exert Discipline When Moderation Feels Impossible
We live in a convenience-based, fast-paced world full of obligations. This leaves us little room for self-care and workouts. Activity snacks are ways you can incorporate small bouts of fitness throughout your day to increase your metabolic rate and g...
How To Work Exercise Into Your Day with 'Activity Snacks' to Increase Your Metabolism
I had to jump on the weighted vest trend! I like it! I can feel it in my core and in my legs. Add a weighted vest to your walks to burn more calories!
Weighted Vests: 3 Things You Should Know
This is the fitness tool you never knew you needed! I've been wearing this vest for about a month now and I love the added weight to increase the calories that I burn during my walks. It fits perfect, doesn't chafe, and is the perfect weight for me. ...
Renoj Weighted Vest 10lb/12lb/16lb with Pocket
A helpful guide to get you started on your strength training journey is always a win! Check this out to get started with dumbbells.
Women's Health Guide to Strength Training: Dumbbells
There's nothing more convenient than a workout mat that you can lay on to do your crunches, planks, yoga, or stretches. I have one downstairs in my bedroom and upstairs in my home gym.
Amazon Basics 1/2 Inch Thick Yoga Mat with Strap