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Filling the nutritional gaps: Your body thanks you.
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items Let's be real. Few of us (I included) give our bodies what they need to operate at their best. As a lifelong athlete, I’ve taken countless supplements. Whether it's to make up for nutritional deficiencies, try to train harder and recover more quickly, or simply to feel better. These are some of my favorites.
Sections
3
For athletic performance
For overall health
Post-Menopause
For athletic performance
As I lifelong athlete, I've taken tons of supplements. Some remain a staple while others come and go.
I love the portability of these protein shots. There are 4 different versions, some with a kick, another for recovery. Use my code for a discount: DRIQFX10
Frog Fuel Power Protein
I always have something to sip on during my workouts. The mixture depends on the workout I have planned. I like this BCAA powder because it also has electrolytes. I'll have this on a light indoor bike ride.
XTEND, Sport®, 7G BCAA, Blue Raspberry Ice
Branched chain amino acids are important for protein synthesis. This helps your body build new muscle tissue. They also help to reduce muscle damage during exercise. So I take pills before a very strenuous workout or long run and if necessary I'll ta...
BCAA Supplements
OMG I absolutely LOVE this clear protein. Lemonade is my favorite next to Watermelon. It's hard to find the Watermelon though. I drink this after (or during) my workouts. I still love my other proteins while I'm fasting, but this one is refreshin...
Myprotein- Clear Whey Protein
BASE salt can be used on the bike and/or during the run. It keeps you from cramping and gives you the salt your body needs when you're dehydrated. Just take the little bottle with you, open the cap, place your thumb on the top, and stick it in your...
BASE Electrolyte Salt
Honey Stinger Energy gels are the only gels that are good for my gut. Or let me say, other gels will have me in the bathroom on race day. I use them to fuel on the run and/or give me energy on the swim.
Honey Stinger Energy Gel
This is one of my favorite hydration powders. It comes in useful, especially during the summer months.
Hydration Sport Drink Mix
This is my favorite amino acid, post workout recovery drink. It's made with vegetable-based amino acids. It speeds up recovery and promotes muscle repair. I discovered it via my monthly subscription box And have been ordering it ever since. There are...
Natural Amino - BCAA Supplement for Post-Workout Recovery
This is especially useful during the Summer months, but depending on how much you sweat, you'll always need to replace electrolytes lost during athletic performance! These taste good!
LMNT Zero Sugar Electrolytes Variety Pack 12
Mortal Hydration is another great tasting electrolyte supplement. It comes in regular or 2x the hydration and comes in many flavors.
Mortal Hydration
I believe in supplementing with creatine to help counteract age-related muscle loss (sarcopenia), improve strength and endurance, and even support bone health. I'm a woman of a certain age, so I need all the help I can get. I take 10g after every wor...
THORNE Micronized Creatine Monohydrate
This works great for recovery and sleep! You may have heard of the benefits of tart cherry juice for recovery, this is based on that.
Cheribundi Tart Cherry Juice 2.5oz Pouch Pack
For overall health
I try to maintain good health, but hey, I'm only human. I've tried tons of supplements and use these to fill the gaps in my nutrition OR for sleep, digestion, natural energy, etc.
Magnesium is essential to hundreds of your body's processes. Many of us are magnesium deficient. There are several foods we can eat to increase our magnesium levels, but to fill the gaps I take magnesium breakthrough. It also helps me sleep deeper, r... Use my code for 10% off: DRIQFX10
BIOptimizers Magnesium Breakthrough Supplement 4.0-7 Forms of Mg ...
Sometimes your nutrition is lacking, which requires supplementation. Here's a short list.
Supplements and Minerals Essential for Optimal Health and Fitness
Shilajit is found mainly in the Himalayas, formed for centuries by the gradual decomposition of certain plants by the action of microorganisms. You'll have to research ALL of the information, but it is known to boost energy levels and more. I cycle b...
Shilajit Extract, 250 mg
Sea Moss is known to support your immune system, gut health, energy, and so many other things. Too many to get into here, but I suggest you research. I cycle between Sea Moss and Shilajit. Sea Moss helps to tame my mucus. For some reason, I hold a lot of mucus. This helps to keep it at bay.
True Sea Moss Superfood
About 4 years ago I got a really bad sinus infection. A friend recommended Black Seed Oil because it just wasn't going away. I double dosed over the course of three days and it was gone. Now, when I feel a cold, sinus infection, sore throat, etc. ...
Premium Black Seed™, 100% Pure Cold-Pressed Black Cumin Seed Oil
Digestive Enzymes help your body absorb the nutrients it needs. They also keep you from feeling bloated as they assist in the breakdown of lactate.
MassZymes Full Spectrum Digestive Enzymes
I'll admit, sometimes I don't get all the greens I should. Huel fills this gap with super greens. It includes vitamins, minerals, mushrooms and whole lot of good stuff.
Daily Greens Powder - Super Greens, Fruit & Mushroom Blend
This supplement harnesses the power of nootropic mushrooms and collagen for bringing power and energy. I put it in my coffee in the mornings. Use code DRIQFX10 for discount.
Best Mushroom Hot Chocolate and Salted Caramel Drink
These are just another way to get your greens. Between magnesium, these, and whole foods (salads, fruits, and vegetables), I stay very regular.
Grüns - Daily Gummies - Comprehensive Nutrition
Did you know that your body cannot process all of the protein you feed it. Digestive enzymes help to break down the proteins to pull amino acids and nutrients that your body can actually use. Less bloating! These are the best enzymes I've tried. Use code DRIQFX10 for discount.
MassZymes Full Spectrum Digestive Enzymes
My supervisor turned me on to this. It helps with detoxification and can also help boost your immune system. I like these drops because they don't taste green. Ha! They taste a bit minty. It also supports healthy skin. I noticed my face is cleare...
MaryRuth Organics Chlorophyll Liquid Drops
Well, I'm going through that whole menopause thing. I had an inBody scan conducted and based on the results, this was one of the recommendations. Getting old is crazy, but I suppose you do what you can.
Pure Encapsulations DHEA 10 mg - Adrenal Support
Post-Menopause
Since seeking out hormone replacement therapy, I've been trying out several brands of vitamin D. So far I like this one the most and I feel a difference.
Metagenics Vitamin D3 + K2 MK-7 10,000 IU 60 Softgels
After having an inBody scan completed the nurse relayed I was deficient in omega-3. This is all part of my hormone replacement therapy, post menopause. I've researched several brands and found this one to be the best.
Metagenics OmegaGenics EPA-DHA 1000mg Fish Oil
As the saying goes, “There's an App for That!” But if you're like me and like to see & feel things on paper, here's a journal to track your PROTEIN INTAKE, which is especially important after menopause. You need more protein to maintain lean musc...
Food Journal Diary: Track Calories & Macros
As we age, our bodies become less efficient at building and maintaining muscle, a process known as anabolic resistance. This means we need more protein per meal to trigger the same muscle-building response we had in our 20s. Starting the day with a h...
Nutrition Basics: High Protein Breakfast