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Gluten Free

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I was diagnosed with Ciliac's Disease about five years ago. I struggled to find things to eat, products to use, that would not make me sick. I feel I have a pretty good handle on it now and I am creating this list to help others who may struggle as w...
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Education

Learn what CD is, how to heal yourself, eat, and live with your diagnosis.

 
Danielle Caraballo profile picture
This is where I started my research.
What is Celiac Disease? | Celiac Disease Foundation
 
Danielle Caraballo profile picture
This book saved my life
Celiac Disease For Dummies|Paperback
 
Danielle Caraballo profile picture
Thing like this printable cheat sheet are a great tool to have not only for yourself but for others.
Printable Celiac Disease Checklist. Suitable for teachers, babysitters, kindergartens, friends, birthday parties.
 
Danielle Caraballo profile picture
For those who love to read and get another persons view on the disease.
Everyoneâ??s Got Something: My First Year with Celiac Disease - Paperback - GOOD
 
Danielle Caraballo profile picture
 A guided book to help you through your journey. Great as a gift too for your loved one or friend who is newly diagnosed.
The First Year: Celiac Disease and Living Gluten-Free: An Essential Guide - GOOD
 
Danielle Caraballo profile picture
How exhausting is it to explain to anyone especially wait staff about how you can absolutely not ingest a trace of gluten. It is not a “diet” it is a disease that causes hard to your body and makes your extrmely sick. This is so handy.
Gluten Free Translation Card • Restaurant Card for Celiac Disease • Select from 50 Languages • Gluten • Medical Alert Card for Travel
 
Danielle Caraballo profile picture
What a great idea for kids who go on field trips or with family.
5, 10, 25 ties - Celiac Disease Awareness Bracelets, wrist bands, or hair ties. great for support, gift, classmate, alert, fundraising
 
Danielle Caraballo profile picture
You can never be to careful. It is hard enough for us to deal with CD let alone our children who do not fully understand the severity of the disease.
Celiac Disease Information Sheet for Kid, Gluten Free Kid, Gluten Free Diet Food List, For School, Daycare, Classroom, Kitchen
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Danielle Caraballo profile picture
I honestly do not feel this is just a book for children. This book is for all of us.
Celiac Disease, Children's Book, Gluten Free is Not Fun for Me, Autographed Copy. Celiac Awareness, Allergies, Auto Immune Disease.

Recipe's

Welcome Foodie's and Cook's

 
Danielle Caraballo profile picture
I Love this book. My daughter-in-law is vegan and uses recipe's out of this book as well. Modified if needed.
The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy|eBook
 
Danielle Caraballo profile picture
These receipes are actually very good. I have to modify some of them because of the dairy.
The 30-Minute Gluten-Free Cookbook: 100+ Quick and Simple Recipes For Every Day|Paperback
 
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Let's Bake!
The Everything Gluten-Free & Dairy-Free Baking Cookbook: 200 Recipes for Delicious Baked Goods Without Gluten or Dairy|Paperback

Safe Food

Tried and tasted

 
Danielle Caraballo profile picture
These are my favorite. Remember to use a gluten-free/uncontaminated toaster
Katz Gluten Free Toaster Pastries - Cinnamon |Gluten Free, Dairy Free, Nut Free, Soy Free, Kosher | (1 Pack, 8.0 Ounce Each)
 
Danielle Caraballo profile picture
Gluten, Dairy, Nut, Sesame, and Soy Free. They are so good. Just remember to use a Gluten Free/Uncontaminated toaster.
Katz Gluten-Free Strawberry Instant Breakfast Toaster Pastries, Shelf-Stable, Ready to Eat, 8 oz, 4 Count Box
 
Danielle Caraballo profile picture
I am so addicted to these. I wrap them in a paper towel and put them in the microwave for a few second and enjoy with my coffee.
Cinnamon Rugelech
 
Danielle Caraballo profile picture
It is so hard to find gluten, egg, and dairy free free bread that tastes good. This is my favorite by far.
Katz Gluten Free Egg Free Bread | Gluten Free, Dairy Free, Nut Free, Eggs Free, Soy Free, Kosher | (1 Pack, 18.3 Ounce Each)
 
Danielle Caraballo profile picture
These are actually pretty good for gluten free bread.
Gluten Free English Muffins
 
Danielle Caraballo profile picture
Fry your fish and chicken again. I lose these for my fried cod.
Katz Gluten Free Bread DNF2 Crumbs. Italian Style. Seasoned With Garlic & Herbs. Crispy Flavorful Coating. Perfect for Baking & Cooking. Kosher, Dairy Free, Soy Free, Nut Free. 12 oz (Pack Of 2)
 
Danielle Caraballo profile picture
I have tried them all and I always come back to these.
Mission Gluten Free Wraps
 
Danielle Caraballo profile picture
I have to hide these in my house if I want any because my kids eat them all.
Quaker Rice Cakes, Whole Grain Chocolate, Gluten Free, 7.23 oz
 
Danielle Caraballo profile picture
These are NOT dairy free. They are GF and are so freaking good.
Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Gluten Free Cookies, 7 oz
 
Danielle Caraballo profile picture
The chips are always in my snack cabinet. The perfect blend of salty and crispy.
Lay's Classic Potato Chips Snack Chips, 8 oz.
 
Danielle Caraballo profile picture
I have tried every single brand of GF pretzels and these are amazing. I will not eat any other's but this.
Snyder's of Hanover Gluten Free Mini Pretzels - 8oz
 
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Yes! We can have tacos!!!! Pro tip: Make sure your seasoning if GF also
Old El Paso Stand 'N Stuff Taco Shells, Gluten Free, 10-Count

GF Products

Cruelty Free & Vegan

 
Danielle Caraballo profile picture
The entire house uses Native body wash, deodorant, lotion, hair, and sun products.
Native Deodorant | Clean. Simple. Effective.

Journaling

Sometimes we just need to write it down

 
Danielle Caraballo profile picture
Such a cute way to help you plan and keep track of your CD journey.
Gluten-Free Planner | Printable IBS and Celiac Journal | Food Tracking
 
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Get it out, right it down, and keep track of your journey.
Symptoms Journal | Food Diary, Chronic Pain Tracker, Wellness Journal, Health Habits | Lyme, Anxiety, CFS, Crohn's, Endometriosis, Spoonies

Let's have some fun with it.

 
Danielle Caraballo profile picture
Sometimes we just need a little laugh. I love this sweatshirt!
Is This Gluten Free Sweatshirt, Funny Gluten Intolerance Shirt, Celiac Disease Hoodie, Tummy Problems Tee, Celiac Awareness Gift, E7609
 
Danielle Caraballo profile picture
No one fights alone
Celiac Disease Awareness Unisex T-shirt, In This Family Nobody Fights Alone Tee, Celiac Disease Fighter, Celiac Disease Warrior
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Danielle Caraballo profile picture
I have these all over my kitchen on my things. Toaster, cabinet, refrigerator drawer…
7 Piece Certified Gluten Free Sticker Pack| GF Sticker Pack In Your Choice Color| Seven Piece Celiac Sticker Set| Gluten Free Label Stickers
 
Danielle Caraballo profile picture
Now I want these to hand out at parties…
Fun Celiac Disease Sticker. Im Not Being Trendy Sticker. Gluten Free. Now in Multiple Colors!
 
Danielle Caraballo profile picture
Maybe as a bedshirt?
Gluten got me tootin' shirt | celiac disease awareness | gluten free | food allergy | warrior | fpies | gluten intolerant | tummy hurts
 
Danielle Caraballo profile picture
This is now in my cart! I love it.
I Tolerate A Lot Of Things But Not Gluten Sweatshirt, Celiac Disease Awareness, Gluten Free Gift, Celiac Disease Sweatshirt, Gluten Allergy
 
Danielle Caraballo profile picture
This shirt is so cute and perfect for yourself or as a gift for someone.
Celiac Disease T-Shirt, Funny Gluten Shirts, Gluten Free Diet Tshirt, Celiac Awareness Gift, Gluten Free Gifts, Food Allergy T Shirt
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Danielle Caraballo profile picture
Another one I just found building this list. I think that makes three shirts in my cart now. Ooops.
Celiac Awareness Sweatshirt Celiac Awareness Sweater Celiac Sweatshirt Celiac Sweater Celiac Support Sweater Celiac Disease Crewneck
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Danielle Caraballo profile picture
I had too…it's just too good.
Celiac disease mug, gluten free mug, my celiac is chronic but my ass is iconic, Gift for Someone with Celiac, Celiac Awareness, Mother’s Day
 
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Yeet the Wheat yall…
Funny Gluten Free Yeet the Wheat Comfort Colors Retro Shirt, Womens Crewneck Tee, Gluten Free Gift, Celiac Disease Shirt, Celiac Gift
 
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I literally felt this bag in my soul!
Gluten Tote Bag, Funny Gluten Bag, Unique Beach Bag, Gluten Free Gift, Gluten Free Tote Bag, Homestead Tote Bag, Gift For Celiac
 
Danielle Caraballo profile picture
I have a few of these and they make great gifts as well.
Green Wheat Allergy or Celiac Awareness Bracelet
 
Danielle Caraballo profile picture
I put stickers on everything because the rest of the family in the house forgets and tries to poison me daily.
Gluten Free Toaster Kiss-Cut Stickers Multiple Sizes!