Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sauna Secrets - The Ultimate Home Spa Guide
14
items I spent hours comparing and contrasting these home sauna systems from for you already. The work has been done. Enjoy.
Sections
4
The Main Event: High-Performance Saunas
Essential Comfort and Maintenance
The Recovery and Hydration Protocol
Bio-Hacking and Ambience Add-ons
The Main Event: High-Performance Saunas
Choosing the right unit is the most critical step in building your home sanctuary. These models are selected for their ease of assembly, low EMF ratings, and the ability to plug directly into standard household outlets.
If you are looking for the absolute best budget option for a home infrared setup, this is it. I tell everyone to start here because it plugs into a standard 15-amp outlet, so no expensive electrician visit is required. It heats up incredibly fast and...
Dynamic "Venice" 2 Person Low EMF FAR IR Sauna (DYN-6210-01)
This is the one I recommend if you are tight on space but want a premium feel. The Canadian Hemlock wood is naturally resistant to scarring and odors, which is a huge plus for long-term durability. It features an integrated sound system, making it pe...
Blue Wave Coronado 2-Person Hemlock Infrared Sauna
Finally, a version of this that doesn't overwhelm a small room or apartment. This unit is specifically engineered with low-EMF heating elements, which is a top priority for my health-conscious followers. It is definitely worth the splurge if you are ...
DYNAMIC SAUNAS Barcelona 1-2 Person Low EMF Infrared
Essential Comfort and Maintenance
To get the most out of your sauna sessions, you need the right textiles and cleaning supplies. These items ensure your sauna remains a hygienic and comfortable environment for years to come.
You cannot have a sauna without high-quality towels, and these are the ones I use daily. They are incredibly thick and absorbent, which is exactly what you need when you are dripping after a 30-minute session. Plus, they hold up in the wash much bett...
Member's Mark Hotel Premier 6-Piece Towel Set - Samsclub.com
This is the secret sauce for turning a standard sauna session into a full-blown spa experience. I spray a bit of this on a small towel or near the vents to clear my sinuses and help with relaxation. It is a small, affordable luxury that makes your ho...
Eucalyptus Shower Steamer Spray 2 fl oz
Don't forget the floor! I place one of these right outside the sauna door to catch any sweat and prevent slipping on hard floors. They are super plush and feel great under your feet when you are cooling down. They are also easy to toss in the wash wi...
Member's Mark 2 Piece 100% Cotton Bath Rug Set
After you have opened up your pores in the sauna, you need to get rid of those dead skin cells. I use this scrubber in the shower immediately following my session. It is travel-friendly if you take it to the gym, but at home, it is essential for main...
Member's Mark Winterberry Scent Body Butter and Scrub Set
The Recovery and Hydration Protocol
What you do after you step out of the sauna is just as important as the time spent inside. These recovery tools and hydration essentials help your body recalibrate and maximize the metabolic benefits.
If you struggle with headaches after a sauna, you probably need more than just water. This is the one product I tell everyone to get to replenish electrolytes. I mix one packet into my water bottle during my cool-down phase to help my body bounce bac...
Liquid I.V. Hydration Multiplier Electrolyte Powder Variety Pack, 30 pk.
Using a massage gun right after a sauna session is a total game changer for muscle tightness. Since your muscles are already warm and pliable from the infrared heat, the percussive therapy can reach deeper layers of tissue. It is the ultimate recover...
Theragun Relief (Navy) | Comfortable Percussion Massage for Aches & Pains
Hydration is non-negotiable when you are using a sauna regularly. I keep a case of these right outside my sauna door so I can grab one immediately after stepping out. It is the best budget option for staying hydrated, and having them pre-packaged ens...
Member's Mark Purified Water 16.9 fl. oz., 40 pk.
I love sitting in my sauna and then immediately putting my feet into this massager. It uses heat and air compression to work out all the tension in your arches. If you spend all day on your feet, combining this with a 20-minute sauna session will mak...
HoMedics Shiatsu Air Max Foot Massager
Bio-Hacking and Ambience Add-ons
Enhance the sensory experience of your sauna to boost its mental health benefits. From superior sound to skin treatments, these items turn a simple wood box into a high-end wellness retreat.
While some saunas have built-in speakers, I often prefer bringing this Bose unit inside for superior sound quality. It is rugged and water-resistant, so it handles the humidity like a champ. This is the best splurge-worthy option for those who want t...
Bose SoundLink Flex Portable Speaker (2nd Gen)
Here is a pro-tip: I apply a tiny bit of this to the ends of my hair before entering the sauna. The heat helps the oil penetrate the hair shaft for a deep conditioning treatment. It is a natural, multi-purpose product that solves the common problem o...
Member's Mark Organic Virgin Coconut Oil, 56oz.
I don't put these inside the sauna, but I keep them burning in the room where my sauna is located. It creates a calming transition as you step out of the heat and into your cool-down period. These are the best budget-friendly candles that actually ha...
Member's Mark 3-Wick Ribbed Glass Candle, 28 oz.