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Invisible Illness Self-Care
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items Invisible illnesses can't be seen; that doesn't mean that they aren't there. Such conditions as Fibromyalgia, CFS, CRPS, Various forms of arthritis, and more conditions all qualify as an invisible illness. Many people live with an invisible illness. ...
Sections
5
Sleep Mask
Hydration
Exercise
Healthy Eating
Mental and Emotional Self-Care
Sleep Mask
Getting plenty of rest is vital to helping you self-care for your invisible illness.
A sleep mask can help you to set your mind to rst and sleep deeper. It helps to block out the ambient light and focus your mind on quality rest.
Amazon.com: Sleep Masks
These masks are affordable and comfortable for sleeping.
3d Contoured Sleep Mask Adjustable Strap Soft Breathable Eye
Elevate your rest with these quality sleep masks. You'll block the light and set your mind to rest.
Charcoal Satin Pillow Sleeping Eye Mask - Kitsch | Ulta Beauty
Your sleep mask should be comfortable and soothing to help ease you into sleep.
Sleep Masks - Sephora
Soothing soft silk helps you to relax and get the rest that you need.
Silk Sleep Mask - Etsy
Hydration
Proper hydration can go far in helping you to maintain your health and mobility. Proper hydration can also help to reduce fatigue and headaches.
Hydration is a great way to improve your health and overall fitness. These water bottles will help you to remeber to stay hydrated.
Insulated Water Bottle
With a wide array of options and styles, a Stanley waterbottle can go far in helping you to stay hydrated.
Stanley Water Bottle
Choose from a wide variety of water bottles to stay hydrated. Your body requires at least six eight ounce glasses of water each day. Most water bottles hold 32 ounces.
Water Bottle - Etsy
Exercise
Gentle exercise works wonders to maintain your mobility and help you stay healthy. Consider walking, swimming, yoga, tai chi, and other low impact exercise to improve your overall health.
These great options for walking shoes offer plenty of support and a non slip sole. Step into comfort and start your new walking program today.
Walking Shoes
Water aerobic shoes help you to maintain your balance and comfort while gently exercising your body in the water.
Water Aerobics Shoes
Maintain your comfort and support your foot with these great options for walking shoes. Many people choose to buy two pair of walking shoes so that they can alternate them and make them last longer.
Walking Shoes - Etsy
Choosing the right style and size of exercise balls goes far in helping you to maintain your mobility and health. Exercise balls come in a variety of styles and sizes so you can choose the style that works best for your needs.
Exercise Balls & Accessories
Stay in shape with gentle swimming exercise. These great swimwear options will stay put and help you to have plenty of comfidence as you exercise your body and swim.
Swimsuits & Cover Ups: Clothing, Shoes & Jewelry
Style up with comfortable Tai Chi clothing. kYou'll be able to freely move and stretch gently without undo stress on your clothing.
Tai Chi Clothing
Learn Tai Chi from the masters in the comfort of your own home. Choose from a wide variety of videos and switch up your work out.
Tai Chi - Prime Video: Movies & TV
Yoga mats help you to cushion your workout as well as protect you from the ground. Choose from a wide variety of colors and styles and start your yoga experience right.
Amazon.com: Yoga Mats
Yoga clothing offers you stretchable comfortable clothing options that won't get in your way while you're practicing your yoga. Feel pretty in all that you do while exercising.
Yoga Clothing / Sport Specific Clothing
Healthy Eating
A healthy body starts with healthy eating.
A healthy body starts with a healthy diet. Plan your meals out with these healthy eating options. Great choices to set you on the path to better health.
Healthy Meals
Learn how to combine the healthy foods with your favorites. These books all offer great recipes to improve your eating habits.
Healthy Cookbooks
Choose from these great snack options for healthier eating. Delicious and perfectly proportioned, you're sure to love these great snack boxes and options.
Healthy Snacks
Target carries some great options for healthy snacks. Again, perfectly proportioned to optimize your health and satisfy that craving.
Healthy Snack Bar - Target
Walmart offers some great healthy food choices. Order ahead online and then set up the time to stop by and pick up your healthy foods. You'll appreciate the convenience and love the pricing.
Healthy Food Benefits in Food - Walmart.com
Mental and Emotional Self-Care
Mental and emotional self-care go far in helping you to relax and stress less. Here are some great ways to practice mental and emotional self-care.
These meditations will go far in helping you to relax and picture yourself at the peak of health.
Meditation: Books
Relax to music and let all the stress of your life flow away from you. Music can do wonders to improve your mood.
Best Relaxation Music on Amazon Music Unlimited
Journal your way to health with these great journal options. Putting your thoughts into words can help release the stress from your mind.
Mindfulness Journal