Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

My Gluten-Free Lifestyle

Fifteen years ago I began to break out in hives with no apparent cause. Within weeks I had hives all over my body. I soon learned that I had developed a gluten sensitivity. Here are some of the ways I've had to adjust my lifestyle.

Sections

Bread

Macaroni and Cheese

Gluten-Free Flours

Gluten-Free Noodles

Soups

Shampoos & Conditioners

Bread

One of the first things I learned is that bread is a huge trigger for my gluten sensitivity. Here are some alternatives.

Gluten-Free bread does exist and there are several different kinds to choose from. Here are a few that are fairly close to what you're used to.

Gluten-free Bread

Macaroni and Cheese

No, you can't eat your favorite macaroni and cheese; but you can try these! Some of them are even better than what you used to eat.

When I first discovered I couldn't eat gluten, I thought I was going to starve! These “comfort foods” have helped me adjust and they're actually quite delicious. You can also add in bacon bits or other special additions to jazz up your mac and cheese...

Gluten Free Mac And Cheese

Gluten-Free Flours

Learn to bake your own treats with these great gluten-free options in flour.

There are many great options for gluten-free flour! These are great and you can make your favorites easily without having to adjust your recipes.

Gluten Free Flour

Gluten-Free Noodles

Make your favorite recipes with these great gluten-free noodles

Make your favorite noodle dish with some of these great noodles.

Gluten Free Noodles

Soups

Living gluten-free you learn to check labels. These gluten-free soups are just as delicious or even better than the regular soups.

All soups are not created equal. These gluten-free options are delicious.

Twenty-Six Top Gluten-Free Soup Brands - Celiac.com

Shampoos & Conditioners

Gluten can sneak into your everyday products without you're realizing it.

Formulas can and do change without warning so always read the labels. Watch for wheat, barley and rye derivitives in the ingredients lists.

Gluten Free Shampoo And Conditioner

Living gluten-free is a lifestyle. Not everyone can tolerate gluten. It can sneak into your everyday products without warning.

Gluten Free Shampoo And Conditioner

Lotions

Yes, gluten can sneak into your lotion! Always read your labels, each time you purchase a product; even if it was gluten-free in the past remember that sometimes formula's do change.

These gluten-free lotions are wonderful for your skin.

Gluten Free Lotion - Personal Care Products

Cosmetics

Gluten free cosmetics do exist.

Gluten-free cosmetics can be just as good if not better than their gluten counterparts.

Gluten Free Cosmetics

Cookies

Don't give up your favorite treats! These gluten-free cookies are great!

These options are delicious!

Gluten Free Cookies

Don't give up your favorites! These are really good!

OREO Gluten Free Chocolate Cookies, 13.29 oz

Your favorite Chips Ahoy have a delicious gluten-free option!

Crunchy Chocolate Chip Cookies, Gluten Free

Sauces

Many sauces contain gluten. Read the label and watch for sneaky additions including wheat germ oils.

Soy sauces do come in a gluten-free version.

Gluten-free Soy Sauce

Braggs Liquid Aminos taste just like soy sauce and they're gluten free!

Bragg Liquid Aminos All Purpose Seasoning

Don't give up your favorite sauces just because you can't have gluten. These options offer you the best of both worlds!

Gluten Free Sauces

Desserts

You can still enjoy dessert if you have to eat gluten-free

Findy our new favorite gluten-free dessert recipe here!

Gluten Free Desserts

Don't miss out on your favorite desserts, try these!

Gluten Free Cake Mix

Brownies anyone? These are delicious options if you have to go Gluten-Free.

Gluten Free Brownies

Candy

Don't give up your favorite candies because of gluten! Here are some great gluten-free alternatives.

Here are some great gluten-free gummies to choose from.

Gluten-Free / Gummy Candies / Candy & Chocolate

Don't give up your favorites because of gluten! Enjoy a new favorite with these great options.

Gluten Free Candy

Snacks

Gluten-Free Snacks are still delicious.

You can still enjoy pretzels when you go gluten-free.

Gluten Free Pretzels

Don't give up your favorite treats!

Gluten Free Pop Tarts

Don't give up on S'mores just because you can't find graham crackers that are gluten-free; we found them for you!

Gluten Free Graham Crackers