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My Stress Reduction Favorites

Linda Wilson-Clark

Great stress reduction techniques and ideas.

Sections

Music

Bath Products

Mindful Breathing

Wraps

Slow North Wrap

Essential Oil Stick

Music

Listen to soothing music

Set the mood for relaxation and stress reducion with soothing zen music.

Meditation Music

Bath Products

Relax in a hot bath

Set the tone for a hot relaxing soak and make your next bath a relaxing spa

Relaxing Bath Products

Mindful Breathing

Slow your breath with mindful breathing

Focus your breath with this unique breathing necklace to help reduce your stress.

Breathing Necklace For Anxiety

Wraps

Use these wraps on your neck, shoulders, or other aches and pains.

Relax with one of these hot/cold wraps

Stress Relief Neck Wrap

Slow North Wrap

Use this wrap to ease stress and pain.

Available in a variety of colors and styles these neck wraps work well to ease stress.

Slow North Hot & Cold Neck Shoulder Wrap

Essential Oil Stick

Use essential oil sticks anywhere you happen to be.

Use these destress sticks to apply a little bit of essential oil whereever you need it. Use it on the go, use it at work, play and whenever you need a quick way to destress.

Jergens De-Stress Aromatherapy Stick, 0.9 Oz

Self-Care Essential Roll Ons

Take some self-care with you everywhere you go with these relaxing roll ons.

Use aromatherapy anywhere you go. On the run or in the car. At work or that party you're going to. Choose from a variety of scents.

UpNature Stress Relief Roll On Essential Oil Set

Meditation Breathing Lamp

Use a breathing lamp for some guided meditation.

Use some guided imagery to help you focus less on your stress and more on relaxing.

YeeBeny Breathing Lamp Guided Meditation Tool

Expandable Breathing Balls

Focus on an expanding breathing ball.

Give yourself something to relax by moving a breathing ball in and out as you inhale and exhale.

HYCY BJD Expandable Breathing Ball Toy (Colorful)

Therapy Dough

Pinch and squeeze your way to relaxation with soothing scented therapy dough.

Therapy dough comes in a variety of scents. Pinch, pull, and squeeze the therapy dough to relax.

Pinch Me Therapy Dough - Ocean Scent, 10oz

Positivity

Get this bottle of positive messages to read when you need a little mental boost.

Open one of these messages when you need a positive thought to dwell on for the day.

50 Positive Messages in Bottle, Stress Relief Kit

Worry Stones

Keep a worry stone in your pocket, purse, desk drawer or car. Rub it when you're worried.

Rub this stone when you're stressed or worried. You'll feel less stressed and your stone will begin to shine.

GolbalJew 6PCS Thumb Worry Stone for Anxiety

Enhance your mood and that of those around you with an essential oil diffuser. Choose from a variety of scents to make your day just a little bit brighter.

HLS 550ml Aroma Diffuser with 10 Essential Oils

Anxiety Bracelets

These healing bracelets offer a variety of options. Wear one or more and fend off that stress.

Wear one or more of these in your choice of styles and rocks. Touch the stones to fend off stress and worry.

GolbalJew Healing Bracelet For Women Anxiety

Scalp Massager

A five minute scalp massage can make a huge difference.

Give yourself a five minute scalp massage and see how much more relaxed you feel.

Ryoma Scalp Massager, Hand Held SPA, Pink+Blue

Accupressure

This simple device works wonders. Simply place it between your thumb and forefinger

It may sound crazy, but this little device can work miracles. From headache relief to stress relief and everything in between you'll be amazed at how well this little device works. It's really easy to use too.

Acupressure Hand Pressure Point Clip - Blue

Aromatherapy Candles

Let that scent soothe you and your sense.

Light a stress relief candle and let the aroma take you away to a relaxing place.

Aromatherapy Stress Relief 3-Wick Candle

Soothing Tea

Try some soothing tea to relax you more.

Sip a mug of soothing tea and relax and crawl between the covers.

Pukka Organic Night Time Herbal Tea, 120 Bags

Silky Satin Loungewear

Relax and get comfortable in silky satin loungewear.

Relax and de stress in silky satin loungewear.

Ekouaer Womens Satin Silky Pajama Set

Loungewear

Relax in loungewear

Make your night a little bit more cozy with these and destress b;y getting a good nights sleep in comfort.

Ekouaer Womens Star Print Pajama Set with Pockets

Zen Garden

Find your Zen

Express your creativity and self in a zen garden. change it up as your moods change.

Zen Garden

Comfy Clothes

Relax in these comfortable clothing items.

Spend your day in comfort with these soft comfortable clothing items.

Amazon.com: Women's Sleepwear - PACt ...