Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Digital Detox & Nervous System Reset: Calming Finds for Tech Balance & Mindful Living
16
items Feeling overstimulated, anxious, or glued to screens? It’s time for a nervous system reset. This curated list blends digital detox tools with nervous system support essentials and designed to help you recharge, unplug, and find calm in a high-tech wo...
Swap harsh lighting for calm amber tones. This lamp mimics sunset light to support natural melatonin release and gentle bedtime routines.
Amber Light + Giftable Amber Book Light - Blue Light Blocking
Go analog and unwind. This elegant journal & pen combo helps you disconnect from devices and reconnect with your thoughts.
Best for: daily reflections, gratitude practice, and sensory calm.
The Vibe Journal & Pen Gift Set: 13-Week Mindfulness
Ground your body while you rest or meditate. Made with silver-infused fibers, it helps reduce EMF exposure and supports a sense of calm.
Best for: bedtime, yoga, and relaxation sessions.
DefenderShield EMF Blocker Blanket – Hypoallergenic 5G Shield
A gentle weight & lavender scent for instant calm. Perfect for sensory regulation, anxiety relief, or travel downtime.
Lavender Eye Mask
Flip to your desired break time (15–60 minutes) and focus , no phone needed. Encourages real rest and mindful work habits.
Digital Cube Pomodoro Timer Desk Rechargeable
Transport yourself to a calming environment with gentle waves, rain, or forest sounds. Great for bedtime or meditation.
Easysleep White Noise Machine - 25 Sounds
Connect to the Earth’s natural energy while you work. Supports focus and balance while reducing EMF stress.
Earth and Moon Grounding Mat for Desk
Start your day without doomscrolling. Includes a notepad, herbal tea sample, and analog clock for intentional mornings.
Screen-Free Morning Routine with Morning Bins
Gentle time markers help you stay hydrated and grounded throughout your day a simple but powerful self-regulation tool.
Water Bottle Reminder To Drink
A discreet grounding accessory combining soft pressure and a tactile surface ideal for moments of overwhelm or anxiety.
Fidget Sensory Toys Set, 3 Acupressure Bracelets
A minimalist aromatherapy diffuser that runs without Wi-Fi or apps just calming essential oils and ambient mist.
ASAKUKI Smart Wi-Fi Essential Oil Diffuser
This compact, portable weighted pad helps soothe your nervous system while working or reading. Great for neurodivergent comfort.
Weighted Lap Pad
52 guided prompts for grounding and breathing exercises perfect for micro-breaks throughout the day.
Breath Practice Cards: 50 Breathwork Meditations
Declutter your workspace with this sustainable bamboo dock that holds your phone and headphones while promoting intentional tech
MobileVision Bamboo Device Organizer for Phones
Shoes designed to mimic barefoot walking reconnecting you to natural energy and reducing nervous system overstimulation.
Barefoot Shoes: Groundies Barefootwear
Portable, discreet essential oil patches that release lavender or bergamot slowly through the day and is perfect for tech-induced tension.
Aromatherapy Calming Patches - Lavender