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PERIMENOPAUSE SUPPLEMENTS
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items I’m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. I’m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopa...
Sections
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NIGHT SUPPLEMENTS 🌛
MORNING SUPPLEMENTS ☀️
NIGHT SUPPLEMENTS 🌛
Magnesium is a very important supplement during perimenopause and should be taken at night - it helps you sleep!
Pure Encapsulations Magnesium Glycinate
Another great product by Mary Ruth’s! Keeping your gut healthy during perimenopause is very important and these probiotics are geared specifically toward women. I take these at night, but think you can take them any time of day.
MaryRuth Organics 3-in-1 Probiotics for Women
Taking NAC during perimenopause helps with reducing inflammation, improving mood, and supporting the immune system. You have to take two of these daily; I take one in the morning and one at night. Mary Ruth’s is a great quality product as they test e...
MaryRuth Organics N-Acetyl Supplement
Perimenopause really impacts my sleep quality, and I find that taking melatonin beforehand helps put me to sleep and stay asleep! I have to take a higher dose than normal - sometimes 30mg!
Organic Melatonin
MORNING SUPPLEMENTS ☀️
These Super Omega supplements have a good amount of EPA and DHA, which are great for many things (ADHD & Perimenopause included!). I take one supplement in the morning and one in the afternoon with lunch.
NOW Foods Super Omega EPA 360 / 240 DHA
I love taking this multivitamin, especially because it’s organic and tested thoroughly for toxins, microplastics and heavy metals. It’s liquid form and easy to take. I take this in the morning (or with lunch if I forget!). One bottle lasts a while an...
Mary Ruth Liquid Morning Multivitamin
This brand is terrific, as it’s organic and thoroughly tested for toxins, microplastics, and heavy metals. This menopause support supplement contains “all the things” needed to support hormonal balance, which prevents the need to purchase multiple pr...
MaryRuth Organics Menopause Probiotics
Vitamin D is linked to hormones and can be critically low during perimenopause. Taking a high dosage supplement is important! Be sure to take these in the morning with food to enhance absorption.
Vitamin D3 10000 With K2
Saffron has been proven to work as effectively as Prozac! It’s a great way to boost your mood, which usually tanks during perimenopause. I take one every morning and can definitely tell a difference!
Saffron Capsules