Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Best Rest Ever
14
items I live with PTSD from my military service and struggle with insomnia (staying asleep). Here are all the things I use to help me in my evening routine and to support me getting a good nights rest, uninterrupted.
I love it. I have insomnia and difficulty sleeping if there are any lights. This weighed eye mask is my go to. Now I use it every night and have another for travel. My husband ended up getting one too and we rest so much better.
Nodpod™ The Weighted Blanket for Your Eyes – nodpod
The mask + the body pod is exactly what I need to fall asleep at night. I usually have difficulty staying asleep if I hear loud noises and then trying to fall back asleep but this helps me fall asleep and if I am awakened, fall back to sleep instead ...
Nodpod BODY
This lip mask is my go to at night. I wake up with soft lips every time. Favorite flavor is berry.
Lip Sleeping Mask Nourish & Hydrate - Laneige
No more dry or puff eyes when I wake up. This is my go to eye mask right before I go to sleep.
Bouncy & Firm Eye Sleeping Mask | LANEIGE
I only use the sleeping mouth tape when the weather is dry (winter). I’ve noticed it stops the post nasal drip and sore throat from having the heater on and humidifier going.
Mouth Tape
My plants are happy and my skin is good throughout the winter using this humidifier. I have combination skin and it tends to be drier in winter months. This + the skin care regiment has been key.
LEVOIT 6L Cool Mist Humidifier for Bedroom
I’ve taken quite a few magnesium supplements but didn’t notice or feel a difference. This one I tried thinking it would be like the other and NOPE it actually works. I usually take it by 8:30pm and I’m out at 9.
Liquid Nighttime Multimineral for Sleep - MaryRuth Organics
After my evening bath or shower (depends on mood) after rubbing my body down, I spray this on the soles of my feet and climb into bed. I notice how my feet feel more relaxed when falling asleep and even when I sprayed some on my lower back. Caveat, f...
PraNaturals Pure Dead Sea Magnesium Oil Spray 250ml
I love all of their bath salts and bath bubbles BUT this is my go to for my evening bath. It helps me relax my body enough to start my evening by routine.
Bath Salts - Kneipp
Combine this with the dreamy bath salts and you’ll be relax in no time. I use these for my evening routine.
Kneipp Bath Oil Lavender 100ml - Amazon UK
After my evening bath and lathering in body butter, I lay my back on this mat until the timer goes off for my red light face mask. It stimulates blood flow and has alleviated pressure in my back.
Acupuncture Mat - Amazon.es
It has multiple light settings but I was gifted this and usually only use the red light. My skin tone has balanced out but I use this in combination with my night routine. I have the full face version
Lindo Led Face Mask Review
Part of my evening routine. I wear barefoot shoes during the day or Earthrunner sandles otherwise I’m barefoot. I keep these on for about 10 mins while my mask is on and laying on the acupuncture mat.
Best Toe Separators
Wasn’t familiar with this brand but tried it out while visiting several mattress stores. I’m a belly sleeper and my husband sleeps on his side or back. I tend to be cold and he usually is super hot. This mattress has cooling technology and has been p...
Nectar Mattress Review 2026 | Expert Tested