Katie Shupe

This is a list of foods that are medicine. I prefer to choose foods for the wellbeing of my overall health. These are foods that taste good and also have emotional, spiritual, and physical benefits.

These are some of my favorite skin, hair, and beauty procucts. I don't regularly wear makeup. I prefer a natural look and light, gentle skincare. I am 40 so I am keeping an eye on staying looking young and vitality.