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Wellness Favorites
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items Wellness doesn't have to be complicated. Here are some simple tools I use to incorporate self-care day-to-day.
I discovered I love mouthtaping. Helps me sleep better and more deeply. It's definitely not for everyone. Please research BOTH the benefits and risks before trying it. These are the mouthtapes that I use - and these are boosted with collagen!
Mouth Tape – Ugly Sleep Club
I use my vibration plate for 10 minutes every day. Vibration plates could potentially help with muscle strength and tone, bone density, lymphatic drainage, and stress reduction. Honestly, I just love the feelings it gives me and is a joyful part of m...
Lifepro Vibration Plate with Magnetic Acupoints
This band makes it so easy to do hip thrusts and other exercises in the gym. I really enjoy working out at home, so this band allows me to do certain exercises with heavier weight, instead of with just a single dumbbell. I've also used this in the gy...
Bellabooty Premium Adjustable Hip Thrust Belt
I use these light dumbbells for at home pilates. Just a little bit of weight goes a long way.
Amazon Basics Neoprene Dumbbell Hand Weights
I wear this watch EVERYDAY! I love getting a sleep score and watching my “body battery” to help me reflect when I can push my body a little harder for a workout or when I need to rest and recover. Having the built-in GPS is great for long walks. I al...
Garmin Lily 2 Active Smartwatch, GPS, Jasper Green
While thick thighs save lives, they also chafe…a ton. I wear this often when I'm wearing shorts or skirts. It's a necessary addition for when I'm going out in warm weather.
Gold Bond Friction Defense Anti Chafing Stick 1.75 oz
I love using this eye mask for when I have tension headaches or sinus/cold/flu problems. I don't just put it on my eyes, but anywhere on my face that needs some heated relief.
MyHalos Heated Eye Mask for Dry Eyes
Meal prepping breakfast becomes way easier with this egg cooker. I find that I eat way more protein with this little gadget!
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer