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💪Wellness Favorites
14
items Wellness doesn't have to be complicated. Here are some simple tools I use to incorporate self-care day-to-day.
Sections
5
Workout Equipment
Drinks & Beverages
Easy Cooking & Baking
Sleep Support
Other Helpful Items
Workout Equipment
I wear this watch EVERYDAY! I love getting a sleep score and watching my “body battery” to help me reflect when I can push my body a little harder for a workout or when I need to rest and recover. Having the built-in GPS is great for long walks. I al...
Garmin Lily 2 Active Smartwatch, GPS, Jasper Green
I use these light dumbbells for at home pilates. Just a little bit of weight goes a long way.
Amazon Basics Neoprene Dumbbell Hand Weights
This band makes it so easy to do hip thrusts and other exercises in the gym. I really enjoy working out at home, so this band allows me to do certain exercises with heavier weight, instead of with just a single dumbbell. I've also used this in the gy...
Bellabooty Premium Adjustable Hip Thrust Belt
I use my vibration plate for 10 minutes every day. Vibration plates could potentially help with muscle strength and tone, bone density, lymphatic drainage, and stress reduction. Honestly, I just love the feelings it gives me and is a joyful part of m...
Lifepro Vibration Plate with Magnetic Acupoints
I recently added this to my home gym area - which you will see often in my vlogs on Instagram! I love it so much for holding my yoga mats, dumbbells, blocks, and more. It's so nice having all my gym equipment in one area now.
Dumbbell Rack 490 lbs Storage w/Wheels & Hooks
I added this mat to my home gym area. I use the 7x5 and it works SO well for me.
GymCope Large 12x6 Exercise Mat for Home
Drinks & Beverages
I know not everyone is a fan of pear, but I sure am! This is such a fun flavor for fall.
BLOOM NUTRITION Sparkling Energy Pear Scare - 12 fl oz
This is probably my favorite energy drink of all time. The taste is absolutely delicious. I get a mood and energy boost!
Bloom Nutrition Zero Sugar Energy Drink Apple
Easy Cooking & Baking
Meal prepping breakfast becomes way easier with this egg cooker. I find that I eat way more protein with this little gadget!
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer
Sleep Support
I discovered I love mouthtaping. Helps me sleep better and more deeply. It's definitely not for everyone. Please research BOTH the benefits and risks before trying it. These are the mouthtapes that I use - and these are boosted with collagen!
Mouth Tape – Ugly Sleep Club
Magnesium Glycinate helps me SIGNIFICANTLY with my sleep. This is one of those supplements where I can actually feel a difference. I sleep much deeper, and magnesium helps with my restless legs at night. Always check with a medical professional befor...
Pure Encapsulations Magnesium Glycinate 180ct
Other Helpful Items
I love using this eye mask for when I have tension headaches or sinus/cold/flu problems. I don't just put it on my eyes, but anywhere on my face that needs some heated relief.
MyHalos Heated Eye Mask for Dry Eyes
While thick thighs save lives, they also chafe…a ton. I wear this often when I'm wearing shorts or skirts. It's a necessary addition for when I'm going out in warm weather.
Gold Bond Friction Defense Anti Chafing Stick 1.75 oz
My husband and I have been using these toothpaste tablets for MONTHS. I like the ingredient list, and I LOVE that there is no toothpaste mess. I always hated cleaning up globs of toothpaste from the sink or the gunk around the tube.
NOBS (No Bad Stuff) Toothpaste Tablets