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Excercises for mature women
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Amanda Nel profile picture
Amanda Nel
 
Amanda Nel profile picture
Julienne's excercises transformed my midlife body into something I love. I don't skip a day!
Juliette Wooten
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Amanda Nel profile picture
Don't be fooled by the pace of her exercises. You feel the results afterwards. I especially like her to videos to tone my batwing arms.
MIZI
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Amanda Nel profile picture
If you don't have a lot of time to walk or do some quick no-sweat routine's, Brian is your guy.
Brian Syuki - Focus Fitness
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Amanda Nel profile picture
During Covid, Lucy's channel was my go-to routine. Her routines are short but focused.
Lucy Wyndham-Read
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Amanda Nel profile picture
You'll be surprised how much your muscles work with a standing routine. Time flies whilst you're toning!
Eva Fitness
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Amanda Nel profile picture
Start with this lady of you haven't exercised in years. It is just a mindset and commitent to show up for yourself.
fabulous50s
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Amanda Nel profile picture
More focused and intense exercises that are working.
growingannanas
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Amanda Nel profile picture
Effective routines that work!
BurpeeGirl Short Workouts
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Amanda Nel profile picture
Fun to listen to, she share valuable tips too.
workout programs - emi wong
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Amanda Nel profile picture
Standing exercises that work.
VDS GYM
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Amanda Nel profile picture
Valuable tips and easy actionable routines.
Petra Genco
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Amanda Nel profile picture
If you can not walk outside, walk with Rick!
Get Fit With Rick
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