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Excercises for mature women
14 items
By
Amanda Nel
Workout in the comfort of your home with YouTube video's but recommended trainers. A selection of 30 to 60-minute workouts with or without dumbells.
10
Julienne's excercises transformed my midlife body into something I love. I don't skip a day!
Juliette Wooten
Don't be fooled by the pace of her exercises. You feel the results afterwards. I especially like her to videos to tone my batwing arms.
MIZI
If you don't have a lot of time to walk or do some quick no-sweat routine's, Brian is your guy.
Brian Syuki - Focus Fitness
During Covid, Lucy's channel was my go-to routine. Her routines are short but focused.
Lucy Wyndham-Read
You'll be surprised how much your muscles work with a standing routine. Time flies whilst you're toning!
Eva Fitness
1
Start with this lady of you haven't exercised in years. It is just a mindset and commitent to show up for yourself.
fabulous50s
2
More focused and intense exercises that are working.
growingannanas
Effective routines that work!
BurpeeGirl Short Workouts
2
Fun to listen to, she share valuable tips too.
workout programs - emi wong
Standing exercises that work.
VDS GYM
Valuable tips and easy actionable routines.
Petra Genco
1
If you can not walk outside, walk with Rick!
Get Fit With Rick
Keeping your body strong and toned.
Core Galore: 15 Pilates Exercises to Develop Your Powerhouse
These high-energy walking workouts are choreographed to the beat of the music to keep you motivated, engaged, and smiling.
Body Kind Fitness
