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Excercises for mature women
13 items
By
Amanda Nel
Workout in the comfort of your home with YouTube video's but recommended trainers. A selection of 30 to 60-minute workouts with or without dumbells.
4
Julienne's excercises transformed my midlife body into something I love. I don't skip a day!
Juliette Wooten
Don't be fooled by the pace of her exercises. You feel the results afterwards. I especially like her to videos to tone my batwing arms.
MIZI
1
If you don't have a lot of time to walk or do some quick no-sweat routine's, Brian is your guy.
Brian Syuki - Focus Fitness
During Covid, Lucy's channel was my go-to routine. Her routines are short but focused.
Lucy Wyndham-Read
You'll be surprised how much your muscles work with a standing routine. Time flies whilst you're toning!
Eva Fitness
Start with this lady of you haven't exercised in years. It is just a mindset and commitent to show up for yourself.
fabulous50s
More focused and intense exercises that are working.
growingannanas
Effective routines that work!
BurpeeGirl Short Workouts
Fun to listen to, she share valuable tips too.
workout programs - emi wong
Standing exercises that work.
VDS GYM
Valuable tips and easy actionable routines.
Petra Genco
If you can not walk outside, walk with Rick!
Get Fit With Rick
Keeping your body strong and toned.
Core Galore: 15 Pilates Exercises to Develop Your Powerhouse
