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Exercise Essentials
11
items Everyday basics for moving your body with ease. Supportive, no-pressure essentials for workouts, walks, and gentle movement.
I love this walking pad, especially when I don't feel like working out in the winter. I like that I can change the incline and speed with a remote, plus it folds up for easy storage.
REPOWER Walking Pad Under Desk Treadmill
This vibration plate helps improve circulation, lymphatic drainage and more. It blows my mind that 10 minutes on this plate is equivalent to doing 100 push ups or swimming for 30 minutes!
AXV Vibration Plate Full Body Shaker Workout
With Liquid IV, I'm able to meet my hydration goals during and after exercise. There are many flavors to choose from but I highly recommend the White Peach.
Liquid I.V. Hydration Multiplier Sugar-Free White Peach 14 Servings
This jump rope is perfect for a workout warm-up.
IDOU Beaded Jump Rope - Smooth, Adjustable
These are by far my favorite lap swimming goggles. They stay in place, don't fog up and don't leak. As a former competitive swimmer, I always worried my goggles would come off when I dove off the block, but I have no worries with these goggles!
Speedo Women's Mirrored Vanquisher 2.0 Goggles
Swimming is my go to for exercise and these provide the resistance I need to build muscle and burn fat. They are sturdy and are comfortable to wear.
Synergy Hand Paddles for Swim Training
As a lap swimmer with long hair, this is a swimming necessity. It's easy to put on and is more durable than other caps I've used in the past. Plus, it comes in multiple colors and designs!
Water Gear Jazz Silicone Swim Cap
I love to use this bag when I go to swim laps. It has a large capacity but still feels light and easy to carry. It also divides wet and dry swimming essentials.
Speedo Unisex Drawstring Deluxe Mesh Bag
This bathing suit is very comfortable and hugs and supports all the right areas. It doesn't ride up my butt and it's a high quality, long lasting suit. As a curvier girl, I feel confident when wearing this swimsuit.
speedo Women's PowerFlex One Piece Swimsuit
This mesh bag holds all of your swimming gear dry or wet. It's easy and comfortable to carry.
Speedo Unisex Drawstring Deluxe Mesh Bag
If you're a swimmer like me, these swimming chamois are a must! They are super absorbent and unlike a towel, after you wring out the water they are ready to use, no drying required.
Flow Swim Chamois Quick Dry Towel Blue