Echo Kramlich

I have been on a high protein diet since bariatric surgery Feb 2023. This list is just some of my personal favorite items. I love protein coffee in the morning and high protein snacks through out the day. If you are interested in high protein totally check this out

When im feeling a litte something extra

I have to be comfortable when working. These items hit the spot!

My gym must haves: pants that fit and hold, bras that support and tumbler that keeps my drink cold.