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Women supplements i take every day as gym girlie
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EDWINA Too profile picture
EDWINA Too
There are lots of supplements out there but if I have to choose what to stick to whether on budget or not, this are mine.
 
EDWINA Too profile picture
You need this more than you know. Women loose bone mass with age and adding this to your intake is must have
Carusos Vitamin K2 + D3 60 Capsules
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EDWINA Too profile picture
Another must have. Better taken in the morning
Healthy Care Fish Oil 1000mg Omega 3 400 Capsules
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EDWINA Too profile picture
This is the brand I have used often. This is so good for your sleep and also calmness/stress reliever
NOW Supplements Magnesium Glycinate 100 mg
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EDWINA Too profile picture
I swear by creatine... I have even had my family take it. You should not be going to the gym to have it. With muscle loss happening as we age creatine can help you with retention of muscle mass.
EHP Labs CREA-8 Micronized Creatine Monohydrate
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EDWINA Too profile picture
Since I dont use whey protein powder nor protein isolate, I have found love in this product 😍. Atleast I can have a shake without having tummy issues after🤣. If your tummy cant deal with complex dairy maybe consider this plant based protein powde...
Ultimate Plant Protein by bRaw
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