I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.
This stretch targets your lower back. It's perfect for relieving the stress of sitting for long periods.
9 exercises to strengthen and stretch the lower back
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This simple yet effective stretch can work wonders on a stiff neck. Just tilt your head to the side and hold for a few seconds. You'll feel the relief instantly.
How to Stretch Your Neck: Techniques and More
Engage your core and stretch your legs with this simple exercise. It's a great way to break up long periods of sitting.
How To Do: Seated Leg Raises
This seated version of the classic yoga pose is perfect for stretching your back and neck.
How to Reap the Full-Body Benefits of Cat-Cow
Don't forget your wrists! They do a lot of work typing all day. This stretch is easy and can be done right at your desk.
5 Exercises to Improve Wrist Mobility
Give your lower legs some love with this stretch. It's simple and can be done anywhere.
5 best calf stretches for runners
Sitting at a desk can make your back stiff. This stretch is perfect to loosen up your spine. It's a bit tricky but worth the effort.
Three moves for better spine health - Harvard Health
This is a great stretch for tension in your shoulders. Just lift your shoulders to your ears, hold, and release. Do it a few times and you'll feel lighter.
How to Do Shoulder Shrugs
Hips don't lie - especially when they're tight! This stretch will help you loosen up those hip flexors.
6 Yoga Poses to Stretch Tight Hip Flexors
Your hamstring can get tight from sitting all day. Stand up and stretch it out. You'll feel the difference.
Hamstring injury
Don't forget your quads! This standing stretch is perfect to keep your legs from feeling stiff.
4 Essential Stretches That Improve Your Balance
Keep your ankles flexible with this rotation exercise. It's easy and can be done while you're sitting.
How to Do the Donkey Kick Exercise for Strong Glutes
Stretch both sides of your body with this simple exercise. It's a great way to take a break and refresh.
How to do the Overhead Side Reach Stretch
This stretch targets your torso, helping you to relieve tension and improve flexibility.
5 Seated Mobility Stretches for Desk Workers to Ease Back ...
This is a great stretch for your lower back and hamstrings. Plus, it gives you a moment of relaxation.
How to Do Forward Fold to Relieve Tightness in Your Back, ...
This stretch targets your upper back and shoulders. Just stretch your arms overhead and press your hands together. Your upper body will thank you!
Video: Upper body stretches for the workplace
Stretch out your sides and improve your flexibility with this simple seated stretch.
Revolved Head to Knee Pose - Seated Side Stretch
This seated twist is great for your spine and can help relieve tension in your back.
Seated spinal twist - Mayo Clinic
Stretch out your lower back and hamstrings with this effective seated stretch.
Seated Forward Bend: How to Practice Paschimottanasana
Open up your chest with this stretch. It's great for improving your posture and reducing upper body tension.
How to Improve Your Flexibility with Stretching Exercises
