Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
S E L F I M P R O V E M E N T B O O K S
5
items Self improvement books you have to read this year 💌🎀🤍
If you're tired of chasing happiness and feeling stuck in a cycle of stress and self-doubt, The Happiness Trap is a must-read. Dr. Russ Harris presents a powerful, science-backed approach to well-being based on Acceptance and Commitment Therapy (ACT)...
The Happiness Trap 2nd Edition: Start Living
James Clear’s Atomic Habits is a game-changer for anyone looking to improve their daily routines and create lasting positive change. With a practical, science-backed approach, Clear explains how small, consistent actions can lead to remarkable result...
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Good Vibes, Good Life by Vex King is an inspiring and uplifting guide to transforming your mindset and embracing self-love. Through personal stories, practical advice, and powerful affirmations, King explores how positive thinking, mindfulness, and s...
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness: OVER 2 MILLION COPIES SOLD
Dr. Julie Smith’s Why Has Nobody Told Me This Before? is a must-read for anyone looking to better understand their mind and emotions. Written by an experienced psychologist, this book is filled with practical, easy-to-apply advice on managing stress,...
Why Has Nobody Told Me This Before?
Dr. Michael Mosley’s Just One Thing is a fascinating and practical guide to improving your health and well-being with small, science-backed changes. Based on his popular BBC podcast, the book explores simple habits—like cold showers, eating fermented...
Just One Thing: How Simple Changes Can Transform Your Life: The Sunday Times Bestseller