If you or your kids have ADHD you will really appreciate this list which gives you my tested supplements and tools to support my daily struggles including sleep and mood!
Sections
5
Supplements to support Focus & ADHD brains
Focus Gum
Valuable ADHD & Self Help Books
Calming & Focus supplements
ADHD sleep aid
Supplements to support Focus & ADHD brains
For mental clarity and focus these clinically studied mushroom ingredients really help with ADHD symptoms!
Genius Mushroom Supplement - Lion’s Mane & More - 180 Capsules
L-Tyrosine is an amino acid required for the production of dopamine which is needed to support ADHD!
NOW L-Tyrosine 750 mg, 90 Veg Capsules
Required vitamins and herbs to support the ADHD brain!
NEURIVA Ultra Brain Supplements, 60 Capsules
B-complex with Choline which has been proven to help ADHD symptoms! B-complex is a must have for all men and women, even those without ADHD, to support the body to run efficiently!
Sports Research Vitamin B-Complex 120 Veggie Softgels
Focus Gum
Helps me focus without caffine!
Neuro Memory & Focus Gum, Peppermint, 54 Count
Gum with natural caffeine and L-Theanine to relax you and give you laser focus!
Neuro Energy & Focus Gum, Peppermint, 54 Count
Valuable ADHD & Self Help Books
When I was told at an older age that I might have ADD after an eye test a bad car accident, these books were really helpful. They helped in managing not only my own ADHD but helping my kids with working with their brain!
Great book that covers the New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
ADHD 2.0: Science & Strategies for Thriving
Guide to Parenting ADHD kids
How to Parent Children with ADHD: 48 Techniques & Strategies
Another great Guide on Recognizing and coping with ADD from childhood to adulthood
Driven to Distraction (Revised): ADHD Guide
Goes over the challenges of ADHD
Your Brain's Not Broken: ADHD Guide & Workbook
Executive functioning hacks for adult ADHD
365 Executive Functioning Hacks for Adult ADHD
Guide on how to work with your ADHD brain.
How to ADHD: Insider's Guide to Your Brain
Cognitive Behavioral Theraphy guide to change in 7 weeks!
Retrain Your Brain: CBT Workbook for Anxiety & Depression
Calming & Focus supplements
Saffron and L-theanine, gaba among others to help with ADHD symptoms
