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Perimenopause & Menopause Relief Must Haves!
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Ela Joy profile picture
Ela Joy
These Supplements have helped me sleep through the night after my hormones plummeted!  The rest of the supplements are also a must have for women and men as you age, specially after 35!
Sections
5
 
Supplements for wellness, focus and calm
 
Shakes Promoting lower Cortisol & Sleep
 
Supplements to Support Muscles
 
For betters sleep & relaxation
 
Podcast about importance of HRT

Supplements for wellness, focus and calm

 
Ela Joy profile picture
This is a must have for women over 40 and those going through hormonal changes that effect sleep!
Magnesium Glycinate 400mg + Quercetin 120ct
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Ela Joy profile picture
Use this to reduce cortisol and racing thoughts so you can remain asleep throughout the night!
Youtheory Ashwagandha KSM-66 - 60 Veg Caps
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Ela Joy profile picture
Relax your mind and get a sense of calm at night to help you sleep and during the day.
Sports Research L-Theanine 200mg Softgels
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Ela Joy profile picture
For natural hot flash relief, this is my favorite!
Estroven Multi-Symptom Menopause Relief 28 Ct
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Ela Joy profile picture
As women age into per-menopause and menopause stage the drop in hormones create focus issues which could be similar to ADHD.  This is a supplement to help with that mental clarity and protect women's brains from Alzheimer's disease!
Genius Mushroom Supplement - Lion’s Mane & Cordyceps - 180 Capsules
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Ela Joy profile picture
Mental Alertness Supplement I love! - helps with accuracy, concentration, memory, focus and calm.
NEURIVA Ultra Brain Supplements, 60 Capsules
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Ela Joy profile picture
Menopause relief of brain fog with Cognizin Citicoline and EstroG-100 herbal blen to support estrogen drops and Fatique!
Qunol Menopause Relief Capsules, 60 Count
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Ela Joy profile picture
All women need B-Complex for supporting their cellular energy production and relieving stress and anxiety that comes with drops in hormones.
Sports Research Vitamin B-Complex 120 Softgels
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Shakes Promoting lower Cortisol & Sleep

 
Ela Joy profile picture
If you aren't already taking a high dosage Magnesium glycinate this has more than Nello.
UltraCalm Cortisol Drink w/ Magnesium & Ashwagandha
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Ela Joy profile picture
If you struggle with anxiety or racing thoughts like I do, this drink can be a game changer.
Nello Supercalm Drink Mix, Sleep Aid, 20 Ct
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Supplements to Support Muscles

 
Ela Joy profile picture
Creatine to slow down muscle loss and make you stronger!
Nutricost Creatine Monohydrate 500G Powder
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Ela Joy profile picture
Vital collagen peptides in individual packets to take on trips!
Vital Proteins Collagen Peptides Travel Pack
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Ela Joy profile picture
Help your hair and nails thrive and get that extra protein needed for 40+ and those going through menopause!
Vital Proteins Collagen Peptides Powder 9.33 OZ
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For betters sleep & relaxation

 
Ela Joy profile picture
This foot soak does wonders to remove toxins and relax you to sleep!
Dr Teal's Epsom Salt Soak, Lavender, 3lbs
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Ela Joy profile picture
If you need to block loud noises at night, then this is for you!
MUSICOZY Bluetooth 5.4 Sleep Headphones Headband
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Podcast about importance of HRT

 
Ela Joy profile picture
Best Menopause Doctor advice!
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
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