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Zumba Before/After

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Pre and post workout! How to make the most of it
Sections
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Hydration/Drinks

 
Eliseo Barragan profile picture
Listen water can only do so much! After a hour of shaking it in Zumba, you gotta replenish right! I always have a packet or two for the drive home post workout! I recommend lemon-lime
Liquid I.V.
 
Eliseo Barragan profile picture
For a Zumba instr with multiple classes back to back! A pick me up is a must! The peanut butter perfect bar is my fav; great taste and filling!
Perfect Snacks
 
Eliseo Barragan profile picture
Quick pick me up after class or energy boost before a class! Peanut butter is my favorite 😋
KIND Protein From Real Food ® Bars - KIND Snacks
 
Eliseo Barragan profile picture
After a good workout you need those electrolytes back! This works wonders and now they have a new Spider-Man themed flavor! Yessss!
Limited Edition Spider-Man Arctic Raspberry Hydration Multiplier®

Wear/Tools

 
Eliseo Barragan profile picture
DRINK YOUR WATER! You shaking it in class you gotta be hydrated! This keeps your water cool the whole hour to keep you going………….
Hydro Flask: Sustainable & Refillable Water Bottles | Hydro Flask
 
Eliseo Barragan profile picture
Get yourself a good bag for keeping your clothes. I’ve had mine for years; no tearing, fading and leaks. From a sweaty persons view point; a good bag goes a long way.
Gym Tote (28L) - Nike
 
Eliseo Barragan profile picture
As a sweaty person, after a hour long Zumba sesh I’m soaked. Napkins aren’t doing the job; you need a good towel to dry. Forgot a change of clothes? This makes a good seat cover for the drive home also!
Towels. Nike.com
 
Eliseo Barragan profile picture
Shoes for a dance fitness class can be the hardest things to find!! I asked around and have worn these myself. Best choice, flexible, breath able and lets me bust a move 🕺
Nike Free Run 5.0 Men's Road Running Shoes
 
Eliseo Barragan profile picture
Quick dry, feels great to move and dance in. Great price ! Highly recommend
MEN'S COOL RELAXED TANK
 
Eliseo Barragan profile picture
3/4 joggers are a great choice for a dance fitness class! Movement A+ style A+ My fav are the grey and blue colors🙌
USNSM Mens Casual Jogger Pants Solid Color Quick Dry Lightweight 3/4 Joggers Tapered Fit Workout Gym Training Sweatpants Black M - Walmart.com
 
Eliseo Barragan profile picture
Have you ever gotten that sting of sweat in your eye? Then you neeeeed one of these! Wrist bands in clutch to keep that sweat off your eyes, so you can keep on dancing!
Wristbands. Nike.com
 
Eliseo Barragan profile picture
Love doing Zumba with a hat! It’s a preference of mine. Keeps the sweat of the face and when that reggaeton beat hits, it’s just adds a little flair🔥
Athletic Works Lightweight Perforated Hat
 
Eliseo Barragan profile picture
Prefer a less Bulky bag? This is the one I use when it’s just a quick gym trip. Great for a change of clothes, lasts years!
Drawstring Bags. Nike.com
 
Eliseo Barragan profile picture
Sweat getting in your eye? Need a quick sweat clean up?! This works wonders and come in many colors to suit your gym mood😌
Wrist Straps
 
Eliseo Barragan profile picture
Sometimes your knee just needs a bit of extra support. This brace is flexible enough for dancing and gym activity while helping your knees feel young again 🙌
adidas Performance Knee Support Brace
 
Eliseo Barragan profile picture
As a sweaty person, sometimes we need an extra spray or two. This gives great coverage, smells great and it’s portable! Swing those arms around you’re set!
Dove Men+Care Antiperspirant Deodorant Dry Spray For Men 72-hour Sweat And Odor Protection Clean Comfort With Triple Defense Technology™ ,3.8 oz