Listen water can only do so much! After a hour of shaking it in Zumba, you gotta replenish right!
I always have a packet or two for the drive home post workout! I recommend lemon-lime
Liquid I.V.
For a Zumba instr with multiple classes back to back! A pick me up is a must! The peanut butter perfect bar is my fav; great taste and filling!
Perfect Snacks
Wear/Tools
DRINK YOUR WATER! You shaking it in class you gotta be hydrated! This keeps your water cool the whole hour to keep you going………….
Hydro Flask: Sustainable & Refillable Water Bottles | Hydro Flask
Get you a good back for keeping your clothes. I’ve had mine for years; no tearing, fading and leaks. From a sweaty person view point a good bag goes a long way.
